Raw Beetroot Juice Side Effects
Beetroot juice side effects aren’t just felt by those that are allergic to the vegetable. Although beet juice benefits are widely known in the medical community, there are some people that may need to avoid this drink for various reasons. Watch out for these potential beetroot juice side effects in order to keep your health intact.
The first thing that you should know about beets is that they can potentially cause an allergic reaction in some individuals. Diagnosing a beet allergy is simply enough; however, you probably will have already had a negative reaction if you get to this point. Like other histamine foods, beets can cause swelling, itching and impaired breathing even when consumed in small quantities.
Those with diabetes will need to follow a modified beetroot juice recipe because there is a large amount of fruit sugar in beets. Instead of drinking pure juiced beets, you will probably need to combine equal amounts of water to your freshly juiced mixture. Ensure that you do not go into diabetic shock by limiting the amount of sugary foods that you eat. Remember that even raw fruits and vegetables can contain alarming amounts of sugar, so use good judgment.
Other complications and potential beetroot juice side effects can also occur if do not wash the vegetables thoroughly before juicing them. As beets grow in the ground, there may be traces of manure, pesticides and dangerous organisms present on the outside of the skin. Also note that beets contain bacteria that can be upsetting and even dangerous to the digestive tract. Ingesting animal fecal material, pesticides, bacteria or other organisms can lead to scary beetroot juice side effects such as upset stomach, diarrhea and dehydration.
Most people in good health will be able to drink moderate amounts of beetroot juice with no trouble. If you have any questions about beets and your personal health, it is always advised that you speak to your doctor personally prior to making a decision. If you are weary about juicing your own beets, think about looking for an organic juice manufacturer and drink a pre-made variety instead.