Top 10 Rectal Pain Causes
If you are suffering from occasional or chronic rectal pain, the success of your treatment will mainly depend on finding the actual causes for your embarrassing condition. By eliminating situations and/or conditions that have let to the appearance of hemorrhoids in the first place will help you and your doctor find the most effective and appropriate treatment for your specific situation.
Before you head to your doctor’s office, it helps to start documenting when and under which circumstances you experience rectal pain. Is it an occasional occurrence caused by a bout of constipation or is it an everyday happening that can trigger really painful and bleeding fissures in your anus?
1. Constipation is the number one cause for rectal pain. If you are constipated you are more likely to put too much strain on your bowels inevitably leading to hemorrhoids and fistulas. Excessive straining triggers anus veins to bulge out and form hemorrhoids that cause significant rectal pain and even bleeding. A healthy person should have on average from 1 to 2 soft and easy to pass stools per day. Some patients who complain about frequent rectal pain reported to having one or less stools per week due to various health reasons. Only your health practitioner can recommend what the appropriate frequency of bowel movements should be for your age and health conditions. Addressing the underlying reasons of constipation will allow you to see significant improvement in your embarrassing symptoms.
2. Obesity is another very common underlying cause for rectal pain. Obese individuals usually have a host of gastrointestinal conditions that lead to constipation that in its turn triggers painful anal fissures and fistulas. In addition, abdominal and pelvic muscles of overweight patients are simply too weak for successful waste elimination. Taking measures to lose weight will have an incredible impact on reducing rectal pain in the long run.
3. Lifestyle & Occupation represent another important set of causes leading to rectal pain. If you practice a rather sedentary way of life compounded by a job that requires you to sit for long periods of time, rectal pain is unfortunately a frequent “guest” in your life. You can definitely make incredible changes by taking frequent breaks during the day, taking steps instead of elevator, walking to talk to your coworkers v.s. just dialing their phone number. All these actions will contribute to an overall healthier lifestyle and less rectal pain.
4. Diet that is low in fiber will almost always lead to constipation and hemorrhoids. Fiber rich foods like whole grains, legumes, fruits and vegetables add bulk to your stools making them softer and easier to get eliminated. In addition, if you don’t drink enough water during the day, your stools might get too hard creating really painful bowel movements that can even result in bleeding during waste elimination.
5. Pregnancy and rectal pain go hand in hand for some women especially in the final weeks of pregnancy. Increased pregnancy hormones make a female’s digestion much slower that can it turn lead to constipation and considerable rectal pain. A growing fetus puts additional pressure on the internal organs and rectal muscles triggering unpleasant symptoms.
6. Age related causes for rectal pain are much harder to treat compared to any other triggers of this condition. Weak abdominal, pelvic and rectal muscles contribute to painful bowel movements. Additionally, many elderly patients do not get much exercise and eat foods that are low in fiber that are easier for them to chew. All these factors are compounded to cause rectal pain.
7. Over exercising is a very surprising cause for rectal pain. If you are a professional weight lifter or a bodybuilder and frequently work with extra heavy weights, you might be putting yourself at a high risk for developing rectal pain. Proper weight lifting techniques and slow weight progression will help you eliminate this common problem.
8. Irritable Bowel Syndrome is another serious cause for you to develop rectal pain. IBS is a very serious condition that is manifested by severe chronic inflammation of your gut. If you suspect you have IBS, it’s important you get tested and prescribed the appropriate treatment.
9. Hypothyroidism that is caused by insufficient levels of thyroid hormones that can result in severe constipation, weight gain and hemorrhoids. If you are diagnosed with hypothyroidism, it’s especially important to pay attention to your fiber intake and talking to your doctor about how to control this condition.
10. Rectal muscle spasms are perhaps a less common cause for rectal pain, however, almost 8% of the population in the US is diagnosed with various health conditions that lead to such spasms triggering really painful rectal symptoms.