Poor Leg Circulation in Elderly Prevention
Poor leg circulation is a problem for many elderly. With age, the blood vessels in the legs and other parts of the body begin to narrow because of the cholesterol plaque buildup or get damaged from systemic health conditions like diabetes Medline Plus explains. http://www.nlm.nih.gov/medlineplus/ency/article/004006.htm Symptoms of poor leg circulation include a change in the color of the skin of the feet and lower legs, feet that are cold all the time, sores on the feet that do not heal, and cramping pain in the calves after walking for a while. Feet numbness and tingling are other common symptoms. Poor circulation in legs at night can disrupt sleep and therefore affect your overall level of health.
People who have diabetes are particularly likely to develop poor leg circulation. In addition to diabetes, there are other risk factors like smoking, high cholesterol, high blood pressure, and a sedentary life style according to Fox News Health Talk video interview. http://video.foxnews.com/v/1797151009001/treating-poor-circulation/ If you want to avoid or at least delay the onset of poor leg circulation, you should be minimizing your risk factors immediately. In extreme cases, poor leg circulation can lead to aggressive symptoms as discoloration in the limbs, malignant ulcers and even gangrene requiring amputation.
Your doctor has a number of poor circulation remedies, some more intrusive than others. The first and most obvious step is to minimize the risk factors mentioned. Your doctor may prescribe medications that prevent platelets from sticking together and forming clots and also medications to control cholesterol and blood pressure. Your doctor may recommend procedures to increase circulation in legs. Angioplasty is a procedure in which a small balloon is placed in the blood vessel. The balloon is inflated to open the narrowed vessel. Doctors can also employ surgical procedures. A section of healthy vein can be removed from another part of the body where it is not overly essential. This healthy vein can be attached to the diseased vein to create a bypass of the blocked section.
The main focus in pool leg circulation prevention in the elderly and patients from any age group is addressing the underlying health condition present. For example, poorly controlled diabetes is one of the leading causes of peripheral neuropathy leading to damage to nerve fibers and blood vessels. Keeping blood sugar levels within controlled numbers will help slow down the progression of the illness.
It’s important for the elderly to get regular physical checkups in order to control blood pressure, levels or cholesterol and blood sugar. Keeping weight within reasonable limits will ensure the prevention of unpleasant symptoms of poor leg circulation. Getting regular exercise will promote healthy blood flow throughout the body, while healthy diet will provide the ultimate vitamin and mineral intake.
If you suffer from poor leg circulation, you should certainly add a podiatrist to your medical team. Your podiatrist can help you find the right footwear to protect your feet properly and educate you about how to prevent more serious complications later on. In case you experience severe pain in the lower extremities accompanied with the change of color to blue or black, it may indicate a blocked blood vessel that may require prompt medical intervention. Seeing a well skilled vascular surgeon will prevent many serious complications down the road.