Poor Circulation in Legs at Night – What is Causing It?
Poor circulation in legs at night affects a large number of people and manifests itself in frequent leg jumps at night, waking up from the feeling of feet numbness and cramping, and a tingling sensation around your toes. If all these symptoms sound familiar to you, you might be affected by poor circulation in legs at night.
The very first reason for experiencing poor circulaton in legs at night is due to sleeping conditions and whether the pillow is providing ample support for neck and shoulders and mattress is able to maintain proper spine curvature. Most of achy feet and legs symptoms experienced in the morning are due to poor pillows, mattresses and also wrong sleeping positions putting pressure on the nerves and leading to numbness and tingling. Sleeping on the side keeps the pressure off the major vein (vena cava) carrying blood to the heart and back. This is especially true for overweight individuals and pregnant women when the weight of the growing uterus compresses major veins causing numbness in the legs and cramping. Propping a pillow between legs and keeping feet slightly elevated may also help facilitate blood flow through lower extremities.
Poor leg circulation is not just an uncomfortable feeling waking you up at night; you can also get toe numbness and mild pain in your feet even from light walking or running errands for a short period of time during the day. Poorly fitted shoes or shoes with high heels may also cause similar symptoms.
There’s also an array of conditions and factors that might be causing your poor circulation in legs at night like high blood pressure, elevated levels of cholesterol in blood, diabetes, peripheral vascular disease, varicose veins and others according to Health Talk with Fox News. http://www.foxnews.com/health/2012/08/21/do-suffer-from-poor-circulation/ Your lifestyle and diet have direct impact on poor circulation in feet that can give you numb big toe that signals that you and your doctor need to work together to ncrease blood circulation all over your body.
Rare diseases such as Raynaud’s or Buerger’s can trigger poor circulation in legs at night. Raynaud’s disease causes are believed to be associated with lengthy exposure to cold temperatures and severe stress. Both of these factors cause spontaneous spasming of the blood vessels leading to poor circulation symptoms according to MayoClinic. http://www.mayoclinic.com/health/raynauds-disease/DS00433/DSECTION=causes Buerger’s disease, on the other hand, is prevalent in people who smoke and causes blood clots that can completely block blood vessels in the legs leading to gangrene and amputation as Wikipedia states. https://en.wikipedia.org/wiki/Thromboangiitis_obliterans
Eating a nutritionally dense diet abundant in fresh fruits and vegetables, lean sources of protein and whole grains, additionally supplemented by appropriate doses of vital mineral supplements like calcium, magnesium and potassium, are keys in getting poor circulation in legs at night under control.
Finding the right level of low impact exercise for your sore legs will help increase blood circulation in your lower extremities to reduce inflammation and concentration of stagnant blood and speed up your recovery from poor circulation in legs at night.