Poor Circulation in Hands While Sleeping
Do your hands always feel cold and your nails tend to break easily? Do you wake up with a feeling that your hands “have fallen asleep” or you often see bluish tint on your nails or tips of your fingers? If the answer is yes, you might be experiencing poor circulation in hands that is often accompanied by tingling hands and fingers that might even have a bluish color to them.
Poor circulation in hands while sleeping is especially bothersome as a person is often awakened multiple times throughout the night from the tingling sensation starting at the shoulders and ending with the fingertips. There are lots of causes of these symptoms according to WebMD ranging from insignificant to life threatening. http://www.webmd.com/brain/tingling-in-hands-and-feet So, is there anything one can do about poor circulation in hands while sleeping?
Of course, there’s a lot you can do, but start with a careful examination of your bed and pillow that might be partially responsible for poor blood circulation in your arms and hands. Dr. Mercola explains that the best sleeping position to promote blood flow is the back position, however for pregnant women back sleeping is not recommended due to pressure to internal organs from the growing fetus. http://articles.mercola.com/sites/articles/archive/2011/05/11/which-sleep-position-is-healthiest.aspx Pregnant women in later trimesters can benefit from sleeping on the left side. If you are a side sleeper, make sure your pillow is extra hard and provides sufficient support for your head and neck. Your mattress should also be quite firm and provide ample support for your frame at night.
Being overweight greatly contributes to poor circulation in hands while sleeping as extra pounds make it hard to pump blood throughout the body and compress nerves and tissues cutting off blood circulation. In addition, overweight individuals may also suffer from a host of medical conditions which may also contribute to unpleasant symptoms at night ranging from atherosclerosis causing hardening of the arteries, heart disease and diabetes triggering arteries and blood vessels damage over time. Losing weight in addition to keeping all the underlying conditions under control help slow down the progression of the symptoms.
A pinched nerve in the neck, shoulders or wrist in case of Carpal tunnel syndrome can also trigger tingling, burning and numbness sensations at night. In this case, doctors employ a wide array of methods ranging from oral pain medications, local steroid injections and surgery if all other treatments fail as WebMD explains. http://www.webmd.com/pain-management/carpal-tunnel/open-carpal-tunnel-surgery-for-carpal-tunnel-syndrome
Including more warmth generating foods spiced up with cayenne pepper, ginger, garlic, cinnamon and lots of hot herbal teas will also help you increase blood circulation in your body ridding you of your poor circulation in hands while sleeping problem as LiveStrong explains. http://www.livestrong.com/article/76214-foods-improve-blood-circulation/ Don’t forget to keep your mineral and vitamin supplementation levels at a proper level; calcium, magnesium and potassium are especially important.
Exercise poor circulation away as a sure way to get your blood flowing across the body and enhance a feeling of well-being. Low impact activities as swimming, walking or Pilates might be ideal with achy upper limbs and help facilitate healthy blood flow.
However, if you suspect your poor circulation in hands while sleeping might be due your pre-existing medical condition like high blood pressure, high levels of cholesterol or diabetes, get yourself checked as soon as possible.