Health Articles 101

Do your hands always feel cold and your nails tend to break easily? If the answer is yes, you might be experiencing poor circulation in hands that is often accompanied by tingling hands and fingers that might even have a bluish color to them.

Poor circulation in hands while sleeping is especially bothersome as a person is often awakened multiple times throughout the night from the tingling sensation starting at the shoulders and ending with the fingertips. So, is there anything one can do about poor circulation in hands while sleeping?

Of course, there’s a lot you can do, but start with a careful examination of your bed and pillow that might be partially responsible for poor blood circulation in your arms and hands. If you are a side sleeper, make sure your pillow is extra hard and provides sufficient support for your head and neck. Your mattress should also be quite firm and provide ample support for your frame at night.

Including more warmth generating foods spiced up with cayenne pepper, ginger, garlic, cinnamon and lots of hot herbal teas will also help you increase blood circulation in your body ridding you of your poor circulation in hands while sleeping problem. Don’t forget to keep your mineral and vitamin supplementation levels at a proper level; calcium, magnesium and potassium are especially important.

Exercise poor blood circulation away as a sure way to get your blood flowing across the body and enhance a feeling of well-being.

However, if you suspect your poor circulation in hands while sleeping might be due your pre-existing medical condition like high blood pressure, high levels of cholesterol or diabetes, get yourself checked as soon as possible.

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