Poor Circulation in Hands: Causes and Remedies
Do your hands always feel cold even when it’s warm outside, do you have a tingling or numbing sensation at the end of your fingers? Poor blood circulation could be the answer to your condition. The information in this article will help you understand what’s causing poor blood supply to your hands and natural ways to relieve it.
Major causes of poor circulation in hands:
Atherosclerosis is one of the leading causes of poor circulation in hands in the US. Cholesterol plaques settle on the lining of the veins and arteries leading to their hardening and even blockages. If atherosclerosis causes tingling and numbness sensations in the hands, your doctor will most likely prescribe statins, drugs that help lower levels of cholesterol in blood.
Diabetes not only causes poor circulation in hands but can trigger unpleasant sensations in the upper extremities. Keeping blood sugar levels under control will slow down the progression of the disease and help manage your symptoms.
Raynaud’s disease is one of the possible poor circulation in hands causes according to LiveStrong. http://www.livestrong.com/article/263438-causes-of-poor-circulation-in-hands/ Individuals affected by this condition frequently experience blood vessel spasms leading to cold hands, tingling sensations and numbness of the hands and fingers. Mayo Clinic explains that doctors prescribe vasodilators, alpha blockers and other medications to help manage the condition. In extreme cases, surgery may be requred.http://www.mayoclinic.com/health/raynauds-disease/DS00433/DSECTION=treatments-and-drugs
Inflammation caused by carpal tunnel syndrome will inhibit proper blood supply to arms and hands. Repetitive movement of hands and wrists especially in people involved in assembly lines, typing or use of equipment pinches nerve in the wrist and causes tingling and pain as MayoClinic explains. http://www.mayoclinic.com/health/carpal-tunnel-syndrome/DS00326 Treatment options include
Buerger’s disease is another rather poorly understood medical condition causing clots and veins in the arteries and unpleasant poor circulation in hands symptoms. Unfortunately, this disease is hard to manage once it becomes aggressive and may lead to amputations of finger and hands. Most patients affected are chain smokers and since smoking constricts oxygen flow to hands and organ tissues, death of these tissues may be unavoidable.
Stress could be greatly affecting poor circulation in hands as it causes neck and shoulder muscle spasms and tension preventing a healthy blood flow to hands and arms.
Natural remedies for poor circulation in hands:
1. Massaging hands with essential oils like rosemary, lavender and eucalyptus diluted with neutral olive or jojoba oils.
2. Keeping a good posture throughout the day will keep your spine aligned and prevent muscle tension and poor circulation in hands.
3. Gentle stretching and basic yoga exercises target sore muscles and improve blood circulation.
4. Chiropractic adjustments and alignments are the most overlooked natural remedy to increase blood circulation in hands and arms.
5. Acupressure is one of the most commonly overlooked natural remedies Dr. Ben Kim suggests in addressing symptoms of insufficient blood flow in upper extremities. http://drbenkim.com/blood-circulation-arms-hands.html Employing similar body points as acupuncture, acupressure effectively enhances blood flow, relieves tension and spasms in neck and shoulders.
If you suffer from poor leg circulation in addition to hand numbness and tingling, you should see a doctor to rule out a serious medical condition. Changing positions often throughout the day when sitting or standing, taking more breaks from being at the office all day for doing small exercises will greatly diminish poor circulation in feet and hands.