Making small changes in your lifestyle will bring big results in managing poor circulation in feet. Analyzing your everyday habits contributing to poor leg circulation will help you understand what’s causing this condition and ways to increase blood circulation.
Wearing extremely high heels or no heels at all makes it very hard to walk and stand and locks your feet and leg muscles in the same position all day. In addition, having shoes not properly fitted, with fashionably narrow toes will most definitely give you a numb big toe and poor circulation in feet.
Figure hugging clothing can constrict proper blood circulation to major organs and make you feel dizzy at the end of the day and contribute to poor circulation in feet and hands. So next time you shop, pass on the skinny jeans if you are seeking to fix poor blood circulation.
Incorporate some stretching and yoga into your exercise regimen to help you ease constricted blood flow to muscles and relieve poor circulation in feet.
Adding fresh and wholesome foods to your diet will supplement your body with essential vitamins, minerals and amino-acids to keep your arteries clear and strong. The best foods to help you with poor circulation in feet are blueberries, grapes, oranges, avocados, wild-caught salmon, pumpkin seeds and, surprisingly, dark chocolate.
Managing stress on a daily basis and maintaining an optimistic overview on life will tremendously improve poor circulation in hands, legs and feet and your overall well-being.