Poor Circulation in Feet – What Should I Do to Improve It?
Sufficient blood circulation is important for our everyday health as it provides our body with all the essential nutrients and oxygen. Poor circulation in feet can affect almost anyone after spending hours sitting on an overnight flight, a job requiring standing for hours at a time or sleeping in an uncomfortable position. However, there are individuals who are more than anyone likely to develop unpleasant poor circulation in feet symptoms including overweight people, pregnant women and those who have underlying health conditions like diabetes, hypertension or high cholesterol according to Fox News video.
Making small changes in your lifestyle will bring big results in managing poor circulation in feet. Analyzing your everyday habits contributing to poor leg circulation will help you understand what’s causing this condition and ways to increase blood circulation.
Wearing extremely high heels or no heels at all makes it very hard to walk and stand and locks your feet and leg muscles in the same position all day. In addition, having shoes not properly fitted, with fashionably narrow toes will most definitely give you a numb big toe and poor circulation in feet. http://www.foxnews.com/health/2012/08/21/do-suffer-from-poor-circulation/
Figure hugging clothing can constrict proper blood circulation to major organs and make you feel dizzy at the end of the day and contribute to poor circulation in feet and hands. So next time you shop, pass on the skinny jeans if you are seeking to fix poor blood circulation.
Incorporate some stretching and yoga into your exercise regimen to help ease constricted blood flow to muscles and relieve poor circulation in feet. Combining short daily yoga sessions with acupressure is one of the sure ways to relieve many symptoms of poor blood flow in your feet according to Dr. Ben Kim. http://drbenkim.com/acupressure-blood-circulation-legs-feet.html Acupressure is a great way to not only facilitate blood flow but also movement of lymphatic fluids throughout the body, prevent the progression of varicose veins, relieve numbness and pain in the feet.
Adding fresh and wholesome foods to your diet will supplement your body with essential vitamins, minerals and amino acids to keep your arteries clear and strong. The best foods to help you with poor circulation in feet are blueberries, grapes, oranges, avocados, wild-caught salmon, pumpkin seeds and, surprisingly, dark chocolate according to LiveStrong. http://www.livestrong.com/article/76214-foods-improve-blood-circulation/ These foods also help manage healthy weight, while adding spices like ginger, garlic and cayenne thin blood and facilitate its healthy movement along the arteries.
Warm foot baths followed by a relaxing foot massage is one of the best ways to revive achy tired feet at the end of the day. LiveStrong lists step-by-step instructions on how to achieve the ultimate self-foot massage. http://www.livestrong.com/article/143423-massage-help-increase-circulation-feet/
Managing stress on a daily basis and maintaining an optimistic overview on life will tremendously improve poor circulation in hands, legs and feet and your overall well-being. However, for those who need more help in enhancing circulation in the feet, treatment options suggested by Mayo Clinic could not be more helpful. From mild lifestyle changes, to prescription medications to manage high cholesterol, to more invasive surgical interventions, well trained vascular specialists are able to manage pain and complications associated with this condition. http://www.mayoclinic.org/medical-edge-newspaper-2010/dec-24b.html