PMS Night Sweats Causes and Remedies
If your sleep is disturbed by annoying PMS night sweats, you will awaken to an extremely heated atmosphere which brings you to be drenched in wet pajamas and sheets. It will seem that no matter how hard you try, how many fans are breezing over you, cooling down your PMS night sweats is impossible. This is also consistent for perimenopausal and menopausal women. Menopause night sweats are an extreme version of daytime hot flashes. Whether from PMS or menopause, night sweats can occur when hormones are imbalance. Female hormone imbalance will cause the dilation of blood vessels and an increase of heart rate before the sweat glands open to expel the drenching hot flashes.
When a woman is suffering from PMS night sweats, other symptoms like PMS mood swings are often experienced as well. This most likely goes hand in hand with hormone imbalance, a condition which usually will be at its worst in the years approaching menopause. Women suffering from anxiety are even more prone to experience PMS night sweats. Certain foods and beverages such as coffee, alcohol, hot and spicy foods, and even sugar will initiate a night of profuse sweating.
There are measures some will take to ease unruly symptoms of PMS night sweats. PMS herbal remedies such as chaste tree berry, a popular European herb, or evening primrose, don quai, and black cohosh are often used for night sweats and other PMS symptoms. Vitamin B6 for PMS brings positive effects, as well. In fact, when hot flashes occur, a certain amount of magnesium, potassium, vitamin B and vitamin C are depleted. Supplements of these vitamins and minerals are also suggested when one suffers from night sweats. Along with supplements and herbal remedies, eating healthy and getting enough exercise will help minimize any incidence of night sweats due to PMS or menopause.