PMS Mood Swings Getting Worse – What To Do?
Are you frequently sending your family members running for the hills when your mood swings start up? Have you earned nicknames like “MegaBeast,” “spawn,” and “PMS Express” honestly due to your inability to control your PMS mood swings? Well, don’t panic, your family is safe. There are things that you can do to get your female hormone imbalance in check, and you’ll be surprised how simple and logical some of our suggestions for worsening PMS mood swings are.
Some of the easiest options for premenstrual syndrome treatment are simple lifestyle changes. Caffeine and alcohol can exacerbate your wild ups and downs, along with refined sugars and salt. While craving all of these things is normal during your body’s hormonal rollercoaster ride once monthly, their avoidance will much better serve your intentions of curbing PMS mood swings. And, whether you like it or not, exercise will not only keep you busy and out of your family’s hair for awhile, it will also help reduce the severity and length of your hormonal meltdowns by reducing stress and anxiety. Additionally, there are a wide range of medications used to control the symptoms of PMS. For instance, antidepressants and birth control pills are used to control many of the effects of the womanly plague, but you will need to consult with a health care professional in order to evaluate your circumstances and eligibility for these treatments.
Looking for PMS herbal remedies? Well, keep looking. There are a few suggested herbs and potions that some have claimed will keep you from driving every living thing within 50 feet of you crazy, but their effectiveness has not been fully evaluated, and certainly not proven. Some of these include primrose oil and ginko. On the flip side of hokey remedies are vitamins, and those are always a good addition to your daily intake. Vitamins for PMS relief include magnesium, calcium, vitamin E and vitamin B6. Remember however that taking more vitamins than recommended will do little to benefit your condition, but keeping the nutrients your body needs at adequate levels can help to keep your PMS mood swings to a more minimal and milder event.
If you think that your monthly visitor is causing you more grief than it should be, talk to your doctor. He or she will work with you to determine the best treatment for both your physical and mental symptoms.