Pancreatitis Diet Plan – What Foods Should I Include in It?
Inflamed pancreas or pancreatitis is a disease resulting from consuming high fat, processed foods at irregular intervals and sedentary lifestyle. Pancreas carries a very important role in assisting liver in processing fats, carbohydrates and proteins, so these vital components can be absorbed by the body for nutritional and caloric purposes. Pancreatitis can also be accompanied by dangerous gallbladder stones formation that can completely obstruct gallbladder passages and cause dangerous health complications.
According to medical statistics adult and pediatric pancreatitis is dangerously on the rise among US population due to the tendency to consume fast foods and not getting enough exercise.
It’s essential to maintain diet for chronic pancreatitis to lessen the likelihood of developing gallbladder stones or pancreatitis attack which could be extremely dangerous.
Long-term pancreatitis diet planwill focus on eating 5-6 small and low in fat meals throughout the day. Overeating is strictly not recommended as it puts too much pressure on already inflamed pancreas. Foods should not be too cold, too hot or too spicy in order to not over stimulate your digestive system.
Pancreatitis diet plan will include plenty of whole grains, lean poultry, vegetables (except cabbage, because it causes overproduction of stomach acids), and fruits like apples, bananas and pears.
Methods of food preparation are also very important in your pancreatitis diet plan, try steaming, sautéing or broiling your vegetables and meats, and avoid barbequing or deep frying anything.
Here’s a sample of pancreatitis diet plan menu for a day for your reference:
1. Breakfast will include a bowl of oatmeal with one boiled egg.
2. Lunch will consist of pureed vegetable soup with a piece of chicken.
3. Dinner choices will include steamed fish with a side of brown rice and steamed carrots.
4. Include plenty of healthy snacks throughout the day like apples, pears, applesauce, low fat yogurt, whole grain crackers and cottage cheese.
Certain foods should be strictly excluded from your pancreatitis diet plan like all alcoholic beverages, sodas, fruit juices, coffee, chili peppers, raw garlic and onions, cabbage, spinach, beef, pork, all processed deli meats, canned groceries, pastries and ice cream.
Gallbladder diet plan will focus on low fat menu items and will exclude any processed, heavily spiced and foods containing hydrogenated fats that contribute to dangerous gallstones.