Ear Nose and Throat Doctors’ Secrets
Does it seem like you can never get rid of annoying colds, stop coughing or prevent getting just another bout of sore throat, read along where we list some of the most coveted Ear Nose and Throat doctors’ secrets.
Drink cold liquids. For people suffering from frequent colds, this might sound like a “death sentence” at first. Many patients who have chronic ear, nose and throat diseases avoid drinking cold beverages in fear of triggering just another annoying bout. Doing this, they unknowingly start a vicious cycle. Ear Nose and Throat doctors recommend you start introducing cold foods and cold liquids to your menu gradually. This could be as easy as sucking on an ice cube and drinking iced water vs. room temperature water as you are used to. This conditions your throat, nose and ears and makes them more immune to resisting common viral and bacterial invaders. Think of it as training your ear, nose and throat to withstand colder temperatures and you are sure to see a decline in a number of recurring colds you get every year.
Practice sinus flushes. Get familiar with a Neti Pot that is one of the handiest devices for stopping frequent colds and ear infections. Neti Pot looks alike a tea pot with an elongated spout that is inserted in one’s nostril for performing sinus flushes. For sinus flushes you can use ready made salt packets that you dissolve in warm water according to instructions printed on the packaging. You can make your own salt brine solution by mixing 1 teaspoon of natural sea salt in 2 cups of warm filtered water. Sea salt help neutralizes common household irritants responsible for seasonal allergies and kill viruses that cause colds and flu. A lot of leading Ear Nose and Throat specialists swear by sinus flushes and see a tremendous decrease in a number of nasal and ear infections their patients are getting annually.
Breathing gymnastics. Yoga promotes the use of breathing exercises to fight common sinusitis and reduce the likelihood of catching just another cold. According to Ear Nose and Throat doctors it’s imperative you practice breathing in a well ventilated room or in the shower. Gentle shower steam helps moisturize nasal passages and increase oxygen flow to your body.
Stop eating dairy products for a while. Surprisingly, dairy is not as good for us as mass media makes us believe by advertising celebrities with milk mustache. Dairy products make our bodies produce ample amounts of mucus. For a healthy individual, this is not a problem, however, increased mucus production in a person with impaired immune system is a sure way to get recurring sinus and ear infections. If you get more than two sinus infections annually, keeping a food journal will help pin point which foods or circumstances might be triggering this condition. For children with frequent otitis media conditions, eliminating dairy from their diet will reduce the likelihood of potential hearing impairment following such incidents.
Limit sugars. Eating ample quantities of sugar laden foods and even too much fruit could be your answer why you became a frequent visitor to your Ear Nose and Throat specialist. Sugar is detrimental to our health causing a host of health conditions and diseases and can create favorable environment for bacteria to thrive in your body like in your nasal cavities, for example. Eat at least 5-6 servings of raw vegetables daily and consider vegetable juicing to help your body fight off seasonal infections.
Eat garlic. Ear Nose and Throat doctors recommend garlic as a triple whammy on your road to fight viruses, bacteria and even fungus that can easily invade your nasal cavities. Garlic should be eaten raw with salads, soup, sandwiches and sauces. Garlic is not only for eating, it can become a great home remedy to fight cold and flu. Make a natural remedy to help you or your child with otitis media by crushing one garlic clove in some warm olive oil and instilling 1-2 drops of garlic infused oil into each ear canal to help fight infection and balance micro flora in the ears.