Osteoporosis Diet Plan – What Foods Should I Include in It?
Whether you have been diagnosed or are just starting to experience the signs and symptoms of osteoporosis, you may be wondering what you can do to slow down this often painful and chronic condition. There is really no way to reverse osteoporosis, however lifestyle changes can certainly slow or even stop the progression of this bone disease. Consider the one thing that you might not have thought about, an osteoporosis diet.
How does a diet affect your bone health? Tremendously! There are many things that you should and should not eat in order to keep your bone density at the highest level it can be at. One of the most important components of an osteoporosis diet is getting enough calcium and vitamin D. Vitamin D may be one of the hardest things to incorporate into an osteoporosis diet, because it’s manufactured in our own bodies from sunlight, and so far, we haven’t managed to figure out how to get beverages from our closest star. Instead, you can consider drinking milk and consuming other dairy products that are fortified with this lettered vitamin that has been shown to be valuable to people suffering from this bone disease. Most of these products will contain calcium as well, which is another crucial component to an osteoporosis diet as both of these essentials are critical to bone health. Select milks and cheeses that you like that are as packed as possible! Avoid soy based dairy products as they are thought to possibly reduce the absorption of calcium.
It’s also important to get enough protein, an area that many osteoporosis sufferers are also lacking. Choose lean meats and incorporate chicken, tuna, turkey and eggs to make sure that you are getting the protein that your body needs to function properly. Also include fresh fruits and veggies into your osteoporosis diet. They are packed with the vitamins and minerals that your body needs if it is going to make any attempts at rebuilding lost bone, and you have to give it the proper fuel that it needs to do its job.
Along with your dietary changes, you may also want to explore osteoporosis exercises. Healthy physical activity is important in conjunction with your osteoporosis diet. And, whether you are recently diagnosed, just starting to experience symptoms or well into your disease and taking medications or strontium for osteoporosis, you can benefit from lifestyle and dietary changes that will help minimize the debilitating effects of your condition.