Osteoarthritis Natural Treatment and Diet
Osteoarthritis is also known as degenerative arthritis. Osteoarthritis occurs when the protective cartilage found at the end of the bones wears down as a result of injury, overuse or age. There is no cure for osteoarthritis. You can, however, take steps to minimize the symptoms and possibly slow the progression of the disease. In advanced cases, a person might need to have joint replacement.
Here are some important considerations in helping manage osteoarthritis. Keep your weight under control. Excess weight puts significant stress on knees and hips. This causes the arthritis to progress more quickly. If you do require surgery, the recovery time will be shorter and easier if you are not overweight. Make sure you are consuming the proper amount of calcium to protect against osteoporosis. Get enough vitamin C. Normal cartilage requires vitamin C to develop properly. Ask your doctor about vitamin D supplements. Some studies have shown this vitamin to slow the progression of age related arthritis. Some people take glucosamine and chondroitin, substances normally found in cartilage, as a means to prevent or treat arthritis. Supplements like Elations joint drink have glucosamine, chondroitin, calcium, and boron. For people who choose these supplements, Elations drink provides them in an easy to swallow liquid form. There is still some debate about the effectiveness of glucosamine and chondroitin.
Regular exercise can actually work to reduce osteoarthritis knee pain. Exercises for arthritic knees, just like any other arthritis exercise, involve flexibility, strength and endurance. Painful joints can cause us to avoid movement. The more we avoid movement the less range of motion we have. Flexibility exercises help maintain range of motion. Strength training serves to strengthen the muscles, tendons and ligaments that support the joints, reducing pain and slowing the progression of the disease. Endurance activities help burn calories in order to maintain a healthy weight. Contrary to what some people think, exercise is one of the best natural approaches you can take to managing osteoarthritis.