Normal cholesterol levels in men over 50 should be less than 200. Because high cholesterol is a leading contributor to heart disease and other chronic illnesses, many doctors recommend that men over the age of 50 receive annual physicals that include cholesterol readings.
During the examination, your doctor will screen your blood and compare your cholesterol with normal cholesterol levels. Both your HDL cholesterol and LDL cholesterol levels will be checked. These two are also known as good and bad cholesterol, for a very good reason. HDL cholesterol is productive. It helps to rid your body of bad cholesterol and protects the heart. This number should be over 60.
LDL is damaging cholesterol; it builds up in your arteries and causes your heart to work harder; having an LDL number between 160 and 190 is considered dangerous. You must learn how to reduce cholesterol levels this high quickly.
The measurement of these two numbers along with your triglycerides determines your total cholesterol. Your main goal is to focus on the cholesterol HDL ratio and ensure that it remains within the desired range.
To reach the optimal cholesterol level, you will need to change your diet. Normal cholesterol levels can be achieved if you follow proper guidance from a medical professional and monitor your progress closely. Research all of the new and exciting meals you can prepare that are low in cholesterol, but high in flavor.
You will be surprised at all of the choices that are available. As you learn more about how certain foods affect your cholesterol levels, you will be motivated to create new recipes.
A little exercise will go a long way and men over 50 are highly encouraged to engage in some sort of cardiovascular exercise at least three to four times per week. Working out is the best way to challenge your heart and maintain normal cholesterol levels.
As you can see, men over 50 should maintain a specific cholesterol level to reduce the risk of heart attack, stroke or other medical conditions. There are ways you can help repair any damage that high cholesterol levels cause just by making small but consistent lifestyle changes.
Want more information on cholesterol? Read other articles on how to reduce cholesterol.