Natural Depression Treatment Options – Herbs, Yoga and Meditation!
Did you know that St. John’s Wort was used decades ago to relieve “sadness”? Or, that meditation can help to relieve the symptoms of depression? If you didn’t, then keep reading! Natural depression treatment is easier than you think, and some of it doesn’t even require a trip to the store. Before continuing, please remember to discuss any herbal remedies or lifestyle changes that you are considering with your doctor or health care provider. He or she will want to discuss potential contradictions with your current medications or health conditions, along with ensuring that your physical plans are within normal and healthy ranges for your body. Additionally, if you are taking antidepressants for your medical condition, DO NOT STOP taking them to elect for other outside treatment including natural depression treatment options. Stopping a medication is dangerous and stupid. If you are unhappy with your medication or its side effects, talk to your doctor.
Attacking anxiety and depression can be as simple as going for a bike ride. Exercise helps our bodies release that “happy juice” in the form of dopamine that can keep your emotions in check. Besides that, exercise in the form of yoga has been shown to uplift the mood and create a sense of peace and calm. If you’re not in the mood for natural depression remedies involving sweat, check into acupuncture. This unproven yet popular technique is thought to work by stimulating the brain’s happy juice producers, meaning that these natural depression treatment options are good for your mind AND body. You will also want to ensure that your lifestyle is providing you with the tools you need to promote mental wellbeing, in the form of getting enough sleep and maintaining a healthy diet.
In the realm of natural supplements for depression, the list of options is growing. St. John’s Wort, the magical herb, of course has been shown to have antidepressant properties, and Omega 3 fatty acids are gaining in popularity after tests have shown positive effects on mood.
Remember, if you are being treated for a doctor for bipolarism, depression, post traumatic stress disorder symptoms, postpartum depression, or any other mental condition not listed here, speak to your doctor before changing your intake or routine and trying natural depression treatment options. With proper support and counseling however, you can supplement your medications with natural remedies and lifestyle changes that will help boost your chances for success.