Milk Protein Allergy Diet – Top 10 Foods To Avoid!
If you have a milk protein allergy, you will want to avoid milk in all forms. While drinking Lactaid might be common sense, there are many other items that you will have to avoid. Here are the top 10 foods that can cause a milk allergy rash and other unpleasant symptoms.
1. Ice cream – Made almost completely from dairy products, this food can cause your allergy to flare up almost instantaneously.
2. Milk – Low fat, whole, or skim, milk in any shape of form should not be consumed. These histamine foods expose people with allergies to much more protein than they can digest.
3. Chocolate – A major component of chocolate is actually dairy. Unless you are eating dry cocoa beans, you will want to stay away from chocolate.
4. Margarine – Strangely enough, margarine can cause a milk protein allergy outbreak. Although margarine is mostly synthetic, it also has dairy content.
5. Butter – Rendered from milk and fat, butter is a big no-no. Try spray butter or vegetable spread instead.
6. Cheese – If you have a dairy allergy, you will most certainly not want to eat cheese. This includes cheese spreads, pasteurized cheeses and farm cheese.
7. Cream – When considering milk allergy vs lactose intolerance, remember that cream is actually fatty pasteurized milk. This means that you will need to substitute cream in your coffee and avoid lots of baked goods that contain cream as well.
8. Caramel – Caramel, or more specifically, caramel flavoring is chock full of dairy.
9. Whey – As a byproduct of dairy, whey has been directly connected to the milk protein allergy. Do not eat any foods that list whey as an ingredient.
10. Sour cream – Found in the dairy aisle, most people know that sour cream is prone to irritating those with milk protein allergy symptoms.
Eliminating dairy completely from your diet will be challenging. Dairy products cannot be eaten individually or in prepared dishes. Eventually, it will become second nature for you to start scanning food labels before making purchases and asking about meals that have been prepared at restaurants. If you stay vigilant, rashes, outbreaks and skin irritations will become a thing of the past.