Milk Allergy vs Lactose Intolerance Debate
Many symptoms associated with milk allergy vs lactose intolerance are identical, making it nearly impossible for sufferers to know which one they have. For example, those with lactose intolerance routinely develop diarrhea almost immediately after consuming even a small amount of dairy. When you have a milk protein allergy, you may start to feel itchy and irritated soon after expose. There are several key differences that can help you to decide if you are intolerant or allergic to dairy.
When milk is introduced to the system of a person with a dairy allergy, the immune system is thrown through a loop. Histamines are produced at an alarming rate, which results in an allergic reaction. By contrast, those with lactose intolerance cannot digest moderate amounts of lactose. Milk sugar, or lactose, is not technically meant to be ingested by human beings, which is why a large number of people are intolerant. Whether you have milk allergy vs lactose intolerance, you should try to keep your dairy intake to a bare minimum.
You might want to look into food allergy testing in order to tell what the cause of your symptoms is. If you have loose stools after eating any form of dairy, you are probably intolerant. If you think that you have a milk allergy rash, then it is likely that you are allergic.
Realize that the milk allergy vs lactose intolerance debate is still going on in the medical community. It is possible to be both intolerant to lactose and allergic to milk protein at the same time. In these cases, both diarrhea and allergic skin reactions may go on simultaneously. At any rate, if your body reacts in a negative manner after ingesting dairy products, it is best to avoid them. Although there are a few important nutrients in milk and dairy, you can always get them from supplements and other food sources instead.
Nobody really knows why milk allergy vs lactose intolerance develops in the first place. Some people are born intolerant or allergic while others go through changes that cause them to become sensitive at a later age.