Lymphocytic Colitis Diet Restrictions – Which Foods To Avoid?
Frequent diarrhea is the primary symptom of lymphocytic colitis, and given that it’s one of the most dreaded digestive tract symptoms imaginable, lifestyle and dietary changes are often more than welcomed if able to prevent and reduce this bowel drama. While medication is often employed to treat microscopic colitis, meal planning and diet changes can dramatically reduce symptoms. Triggering foods avoidance is key to maintaining good digestive symptom health, and part of a healthy lymphocytic colitis diet.
In some ways, these dietary changes are similar to those of an ulcerative colitis diet in that spicy and irritating foods should be avoided. While skipping wing night may seem like a large inconvenience, not spending the night in the bathroom is certainly a blessing. In addition, eliminating high fiber foods such as beans and nuts are also important to a lymphocytic colitis diet, as extra fiber can exacerbate your already unpleasant symptoms. These will keep your digestive system in overdrive, which is the exact opposite of what you want in your diet for colitis.
It’s not just what you eat, but what you drink, that is important to monitor while on a lymphocytic colitis diet. Plenty of fluids are required to prevent dehydration, however the right fluids are of the utmost importance. For instance, beverages high in caffeine should be avoided because of their diuretic properties. Diuretics can cause dehydration which will simply be more strain on your digestive tract. Drinks that are high in sugar should also be eliminated if at all possible as they are not well tolerated by the food processing system.
If you are unsure about what to include and not to include in your lymphocytic colitis diet, talk to your health care provider. He or she will consider your symptoms and medical history to help you devise an ideal diet plan. If you find that certain foods or beverages make your symptoms worse, try eliminating them and see if you notice a reduction in recurrences. Remember that medical counseling with regards your dietary and lifestyle changes are always advisable to ensure that you are properly managing both your condition and overall health.