Lupus Diet Recommendations – 10 Food That Reduce Inflammation!
Medical experts are not in complete agreement about what the lupus diet should include. Healthy eating habits should be followed, regardless of whether you have lupus or not. However, there are quite a few foods that can cause the symptoms of lupus to worsen, so they should not be eaten at all. These are the 10 best foods that people with lupus should eat.
1. Green leafy vegetables – Romaine lettuce, kale and spinach are just a few examples of leafy greens that can help with lupus.
2. Soy milk – Soy is packed with vitamins and amino acids. Systemic lupus erythematosus can’t be cured by drinking soy milk, but you will be able to reap numerous benefits.
3. Beans, nuts and other sources of protein – Just about any protein rich food qualifies as a discoid lupus treatment.
4. Salmon – Other fish are good for inflammation reduction, but salmon has the highest concentration of omega-3.
5. Chocolate – You may be surprised to learn after lupus diagnosis that you should increase your intake of chocolate, but it is completely true. There are certain anti-oxidants in chocolate that reduce lupus related symptoms.
6. Ginger – Ginger is a natural anti-inflammatory that should be a staple in your lupus diet. You can drink it in tea form, add it to your food as a flavor enhancer or look for ginger supplements.
7. Blueberries – Rich in vitamin C, blueberries will provide balance and variety at the same time. Add fresh blueberries to your deserts, or blend them with ice and milk for a refreshing health drink.
8. Broccoli – You can eat broccoli raw or cooked while on the lupus diet. Either way, you will ensure that you body gets all of the nutrients that it needs.
9. Wheat germ – Enrich your diet with wheat germ to get more protein, whole grains and a large amount of vitamins with each serving.
10. Carrots – This is the very best source of vitamin A that you can get naturally. Eating more carrots will allow you to keep inflammation to a minimum.