Lower back pain right side or lower back pain left side is a very common complaint. Almost everyone has lower back pain at some time in their lives. There are a number of possible causes of lower back pain right side or left. Discs are the spongy cushions that are found between the bones of the spinal column. Over time these cushions may get thinner or slip out of place. Without the discs to cushion the bones, one my develop spinal cord compression. Spinal cord compression can affect the nerves causing lower back pain right side and left. Generally, lower back pain will go away in a few weeks. Most lower back pain comes form injury, strain or overuse. If the pain does not go away or gets worse, then you should call your doctor to find out if there is an underlying medical condition causing the pain.
Whether you have lower back pain right side or left, there are some lower back pain remedies that you might want to try.
Make sure you rest in a comfortable position. Place a pillow between your knees while lying on your side may provide some relief. You can also lie on your back with a pillow under your knees. Get up and walk for a little bit every 2 or 3 hours. Non steroidal anti-inflammatory medications are available over the counter. They relieve pain and reduce swelling. A regular schedule of dosing is the most effective approach. Heating pads and warm showers are helpful to many people. Others find relief in icing the back.
Walking is among the best back exercises for lower back pain. Walking strengthens the muscles that support the back and keeps the blood flowing to provide necessary nutrients and oxygen to the spine and supporting muscles. If you have access to a pool, walking in water is also an excellent back exercise. Your doctor or physical therapist can give you more suggestions for strengthening your back muscles.