Knee Tendonitis – How To Deal with Jumper’s Knee Condition?
In order for your knee to have the wide albeit limited range of motion that it does, it requires a connection between the knee cap and the shin that is flexible, but tough. This connecting tissue is the patellar tendon, and it’s part of what allows for the fluid movement of the knee. Certain activities can cause inflammation of this part, and this inflammation is referred to as knee tendonitis. Because it’s so common in people athletes who jump frequently such as basketball and volleyball players, knee tendonitis has also been called “jumper’s knee.”
Thankfully, surgical means are not commonly a remedy for knee tendonitis treatment unless tears or damage are evident and serious, and home care is usually more than adequate to treat knee tendonitis symptoms. One of the most important components of home care starts with resting it. This may be a difficult pill to swallow for the competitive athlete; however it’s one of the most critical steps. The inflammation that causes knee tendonitis symptoms simply needs time to subside, but, there are some things that you can do to help move it along so that you can get back in the game quickly. Exercises for knee pain are common for all sorts of maladies, and stretches and exercises can be very effective for knee tendonitis as well. While it’s still creating movement within the tender tendon, these specifically designed stretches and gentle exercises encourage healthy and non damaging movement that will keep the tendon limber and active without exacerbating the knee tendonitis. Over the counter anti inflammatory medications can also be used during your rest and stretch period and these can help to hustle along the reduction of inflammation within the knee. You may also find that ice on the area not only can be soothing and comforting, it also reduces swelling and inflammation which can be a big benefit for sufferers of knee tendonitis.
You may find that straps and braces such as CTI knee braces bring relief as well. Your doctor may talk to you about these or provide or recommend one that is right for you. If you are still experiencing symptoms of knee tendonitis after a period of home care, it might be worthwhile to discuss it with your doctor to investigate further to ensure that there is no underlying damage to the knee. Remember that physical activity is essential to a healthy lifestyle and knee tendonitis doesn’t have to get you down. With proper home care and a gentle reintroduction of physical activity you can get back to what you love quickly!