Iron Deficiency and Hair Loss: How Are They Connected?
Are iron deficiency and hair loss connected, and if so then how? Decades of research have shown that low iron and hair loss do have a connection, and that increasing the iron in your diet can help reverse this trend in many cases. Even if you do not have a diagnosis of anemia you could have low iron levels, and this can impair your hair growth and health. When this condition is combined with other hair loss factors you could end up with significant hair loss over time.
Iron rich foods for anemia can help if you have hair loss, and including these foods in your diet every day will keep your iron levels high. The Journal of the American Academy of Dermatology has a study that shows hair growth is enhanced when there are adequate amounts of iron in the diet. Iron deficiency and hair loss are related, even if the hair loss is primarily caused by another factor. The lack of iron will exacerbate the condition and make the hair loss even worse.
Blood loss anemia can also have an effect on iron deficiency and hair loss, but in this situation the effects will normally be short term generally. Once your body has replenished the blood stores that you lost then your hair growth should go back to normal. If this condition is due to a menstrual cycle then it can become a spiral, with each month causing the anemia to become worse usually.
If you suffer from iron deficiencies symptoms then you may want to see your doctor and be evaluated. Not having enough iron in your diet can cause iron deficiency and hair loss. You may need to be tested at regular intervals, and even take an iron supplement in some cases if your symptoms or condition become serious.