Insoluble Fiber Supplement – Does It Really Help?
To answer this question let’s figure out what is an insoluble fiber supplement and how it works. Insoluble fiber supplement does not dissolve in liquids and is an essential part of any of the popular high fiber diets that helps add bulk and pass food through our digestive tract. Insoluble fiber supplement will cure constipation, might prevent colon cancer, and control excessive weight gain.
Insoluble high fiber foods list will include whole grains like buckwheat, millet, amaranth, brown rice and quinoa. Pumpkin, sesame seeds and lots of fresh fruits and vegetables contain plenty of insoluble fiber necessary to regulate the waste elimination pattern. Insoluble fiber supplement works like a broom ridding every nook and cranny of your colon of toxins and waste material.
However, care should be taken to increase the amount of insoluble fiber supplement gradually as too much fiber added suddenly to your diet can potentially lead to stomach cramps, gas and bloatedness. An average diet should contain about 10-15 grams of insoluble fiber per day.
On the other hand, soluble fiber dissolves in the water and provides us with additional valuable benefits for our health beyond adding bulk to our diet. Soluble fiber lowers cholesterol naturally by preventing bad fats from absorbing into our blood stream and eliminating them from our bodies faster. Whole oats, bananas, oranges, dried beans and lentils are all foods that lower cholesterol levels and make us feel full longer to keep our weight under control.
Both soluble and insoluble fiber supplements should be included in your daily diet at a level of approximately 20-25 grams of total fiber intake.