How To Improve Immune System?
Immune System Health Topics:
Healthy immune system is our solid defense against common cold and flu caused by viral infections we come into contact daily and against a myriad of other dangerous illnesses and health conditions like hepatitis, jaundice, diabetes, hypertension, just to name a few. Below we discuss key elements to improve immune system and steps that need to be taken to build a strong foundation of good health.
Foods to improve immune system. It’s been estimated that 75% of our immune system support lies in our digestive tract, therefore foods we consume have direct impact on how strong or weak our immune systems are. Base your diet on whole and living foods, opposed to packaged processed ingredients that have virtually all life and nutrients taken out of them. It’s worth paying extra money for high quality organic fruits and veggies, organic dairy products and grass fed meats. Make berries, green leafy veggies and naturally fermented yogurt your daily staples since these contain natural enzymes aiding in digesting and absorbing nutrients from the rest of the foods. Healthy foods do not have to be boring, spice them up by using various fresh herbs like parsley as a superb diuretic and blood cleanser, oregano and garlic for fighting viral and bacterial infections, dill for good digestion and sleep problems. As to drinks, choose plenty of filtered water and green or herbal teas for superior hydration and added antioxidant protection.
Herbal remedies to improve immune system. Ancient Chinese and Ayurvedic medicines use a variety of herbs and herbal infusions to improve one’s immune system. Herbs like Astragalus, Echinacea, Ashwagandha, Goldenseal, Olive Leaf and Neem are superior supplements to support immune system that provide gentle yet effective results. In addition, most of these herbs have added antioxidant, antiviral and antibacterial properties and could be taken both for prophylaxis and during acute bouts of cold or flu. If you have any preexisting health conditions, let your doctor know that you are thinking of taking these supplements to avoid possible side effects.
Exercise to improve immune system. You have heard it numerous times that it’s beneficial to get involved in a regular exercise regimen, however, most people simply do not enjoy going to the gym and doing same old-same old exercise routine. If you are not a fan of conventional exercising, try something new like Pilates, Yoga, mountain biking, rock climbing or martial arts, preferably outdoors if the weather permits. Walking or biking to your destination is another great way to incorporate exercising into your everyday routines. Regular exercising helps improve immune system by enhancing blood circulation all over your body, reducing inflammation, controlling stress and promoting an overall sense of feeling well.
Destressing to improve immune system. Stress is a major contributor to poor immune system. No matter how healthful of a diet you consume and how much you exercise, if you are subject to daily stress, your immune system will be undoubtedly affected. Take time to unwind at the end of the day, get involved in regular sessions of self-meditation, journal writing or praying, whatever puts your mind at ease. If you are consumed by stress and experience heightened anxiety, don’t wait and talk to your doctor to address chronic stress in your life. Make rest and de-stressing a priority in your life and make sure you get enough sleep every night. Every individual has a personal level of sleep requirements, if you wake up refreshed and invigorated, it means you have reached your nightly sleep quota.
Proper hygiene to improve immune system. When thinking of strengthening your immune system, the matter of proper hygiene does not usually come to mind first thing, however, every day we come into contact with multiple beauty and hygiene products that might inadvertently affect our health. Hand soap, surprisingly, may have a direct impact on your immune system, especially if you favor antibacterial soap. Antibacterial soaps usually list triclosan as part of their ingredients which is supposed to sanitize hands and kill harmful bacteria. While killing the bad guys, it also kills good bacteria that lives on our skin and is necessary to maintain the healthy balance of our skin and the whole body in the end. Avoid triclosan-containing soaps at any cost and opt for a natural bar soap that is widely available at whole foods stores. Additionally, going through your regular hygiene regimen will help pin point products that could also be affecting your immune system by overloading it with toxic matters. Antiperspirant deodorants, for example, contain aluminum that can be especially toxic to your brain and immune system potentially leading to various health complications. Switching to deodorants listing just natural odor-fighting ingredients like baking soda and essential oils is a good way to stop the vicious cycle of chemical overload. Toothpaste that is high in fluoride content is another culprit potentially contributing to poor immune system, allergies and also autoimmune system disorders. Fluoride alone is not bad for us; it’s too much of it that is causing a potential problem for our health. Fluoride has a tendency to accumulate within our bodies and may cause a number of toxic reactions down the road. Fluoride-free toothpastes and eating less sugary foods are the foundation of your oral health.