Immune system supplements promise to replace various foods known for building a strong immune system. When your mother made you drink orange juice at the start of the common cold, she knew it was the Vitamin C that was needed as a natural immunity booster. Chicken soup was another home remedy, filled with vegetables and other natural immunity boosters. Garlic is known as a powerful food to restore a weakened immune system. Although our bodies should naturally fight against various health issues, our innate immune system is sometimes compromised due to a way of life, culture, diet, and more. Processed foods lose their nutritional potential.
There are some common pros and cons of immune system supplements. Vitamin C, Vitamin E, Zinc, Garlic, Carotenoids, bioflavenoids, selenium, and Omega-3 all have one positive attribute in common. They are immune system supplements which are known for producing white blood cells which will fight against infection and cancer causing cells, with each working for the body in their own separate way. These supplements will replace the healthier shortfalls of the daily diet.
While they share a common positive purpose for building a strong immune system, there can be a negative side to these supplements as well. Some folks may ignore the suggested dosage thinking that taking more will increase their protection. Doing this, however, comes with unwanted side effects including upset stomach, vomiting, diarrhea, cramping, heartburn, and more.
Many of the food remedies of the past have been put into immune system supplements of today. Although a proper, well balanced diet should be enough to ward of the nasty disease causing cells which lurk in our bodies, supplements are sometimes needed as reinforcement. Such immune system supplements are found at most drugstores and markets. If taken as suggested, there will be positive results with little side effects.