Iliotibial Band Syndrome Stretches For Runners
Exercise is great for your overall health and well being, but all of that running, cycling and even walking can take a toll on your muscles, joints and ligaments. One common ailment of the physical over-achiever is iliotibial band syndrome. This common malady affects the tissue on the outside of the knee and manifests itself as a thickening or inflammation of this critical component. IT band syndrome can be treated in many ways such as resting the affected area, using ice, stretches and exercises for knee pain, compression and other typical home remedies used in all sorts of physical activity related conditions, and doesn’t require surgical intervention like another common activity related condition, meniscus tear treatment.
Stretching is a great way to relieve the pain and discomfort, and there are many iliotibial band syndrome stretches that you can try to see if they will help your condition. For instance, there is a stretch named specifically for iliotibial band syndrome treatment and it’s a great one to start with. Begin by standing near a wall or other sturdy object and cross your left leg over the right one down at the ankle. Reach overhead toward your right side with your left hand and hold for half a minute. You can switch and use the other side. During these types of iliotibial band syndrome stretches, it’s common to feel stretching along your side in your hip. If you feel like sitting down and taking a break during your iliotibial band syndrome stretches, you might be out of luck with this next option because you’ll be sitting, but it won’t be relaxing! Start by sitting on the ground with the non-bothersome leg outstretched. Cross the offending leg over the other and twist your body in the direction of the troublesome IT band. You can press on the leg that is causing your grief during this stretch for additional resistance.
In addition to trying out some iliotibial band syndrome stretches, you will want to rest the affected areas. That may mean no vigorous running or cycling until you are feeling better. This doesn’t mean that you can’t exercise; it simply means that you should consider yoga or something a bit less intense until you are feeling up to snuff. If you do not find relief from resting, icing, and iliotibial band syndrome stretches, it may be time to seek out intervention from a health care provider to ensure that you haven’t injured yourself in some other way. With a bit of healing time, proper home care and the right amount of stretch therapy, you can be back to pounding the pavement in no time with less pain and discomfort.