I Am Experiencing Panic Attacks While Sleeping – What Should I Do?
Panic attacks while sleeping could be very stressful and frightening events when a person wakes up in the middle of the night experiencing racing thoughts, heart palpitations and a sense of being unable to move. Panic attacks while sleeping prevents a person to get a good night’s rest if this happens on a regular basis. This, in its turn might bring in side effects of sleep deprivation like sudden mood changes, thought of suicide, depression and phobia of falling asleep again. It could be quite difficult for a person to break this vicious cycle of sleeplessness.
Dealing with panic attacks during the night should start with analyzing and addressing stressful events or trauma that are happening during the day. It could be helpful to find an outlet for your sad feelings and frustration by writing a journal, talking to a friend or a physiotherapist.
Panic attacks while sleeping signal about a presence of imbalance in your life. Try balancing your life by introducing good and positive experiences like meditation, faith and prayer practices. Yoga, Tai-chi and other non-competitive forms of exercises could be quite helpful in restoring muscle flexibility and tension control. Limiting alcohol, caffeine and consumption of unhealthy processed foods will have a huge nutritional impact in dealing with panic attacks.
If the onset of menopause causes your panic attacks while sleeping, it is most likely due to vast hormonal fluctuations and should be addressed with your health practitioner. Sometimes your body needs time to adjust to menopause and panic attacks will go away on its own. Learning to breathe deeply while experiencing panic attacks while sleeping is a great way to calm down and deal with this event.
Addressing the root causes of your panic attacks is the best natural way to treat this condition.