Hypnosis For Insomnia – Does It Work?
Hypnosis for insomnia may work for some individuals, but it doesn’t appear to be effective in all patients. Numerous studies have been performed to help determine how chronic insomnia sufferers are impacted by hypnosis, but unfortunately, the jury is still out. However, the same can be said for prescription and over the counter medications approved to help aid people with sleeping disorders.
The fact of the matter is that most insomnia cures center around prescription drugs or changes in lifestyle. Other supplementary herbal remedies for insomnia can also be used, but they are just as dependable as hypnotic methods. For example, chamomile tea and acupuncture have been utilized by many people that have trouble sleeping. Some patients respond positively to these natural methods, while others need strong prescription drugs to lull them to sleep.
Not being able to go to sleep everyone once in awhile might not cause trouble, but chronic sleep deprivation symptoms can cause everything from hallucinations to irritability and psychosis. When nothing else works, you may want to try hypnosis for insomnia, but it should be noted that this method is generally not covered by insurance.
After first locating a person capable of performing hypnosis, you may be asked to fill out a questionnaire. Questions about your sleep patterns, sources of stress and family history should be answered in full so that the specialist is better able to assist you. Remember that hypnosis for insomnia is not guaranteed to work, but you will have better results if you go in with an open mind.
More than one session will probably be needed for you to tell how well this form of sleep therapy will work for you. While you will probably not remember going under hypnosis, you should be able to recall walking into the office and waking up from a deep sleep just after being hypnotized. Look for a doctor that you are able to trust and it will be easier for you to relax during your sessions. If over a period of six to eight week you are not able to see a noticeable change in your sleep patterns, you can successfully conclude that hypnosis for insomnia is not effective for you personally.