Learning how to stop binge eating at night takes both patience and determination. Ideally, people should not eat more than two hours prior to going to bed, but the modern convenience of fast food and prepackaged snacks has made this an increasingly difficult rule to stick to. Nighttime binge eating can be an extension of bulimia, but it can also be a stand alone eating disorder. Sometimes it is necessary for people suffering from this disorder to go to an eating disorder rehab facility, but oftentimes willpower alone is enough.
Overeating during late night hours can ruin a diet, cause you to quickly put on excess pounds and slow down your metabolism. This compulsive overeating disorder causes you to target foods that are rich in carbohydrates and difficult to digest. In order to learn how to stop binge eating late at night, you will first need to get a handle on your daytime eating habits. Teaching your body to stop craving sugars and carbohydrates will make your cravings at night diminish.
Every binge eating disorder treatment program shows patients that they are ultimately in control over their eating habits. There are plenty of foods that you can eat that will satisfy your cravings while still giving your body the healthy vegetables and fruits that it needs. For instance, eating frozen grapes or fruit jello late at night is far better than consuming a bowl of ice cream. You can still eat at night without depriving yourself. At the same time, when you master learning how to stop binge eating at night, you will no longer be consumed with guilt.
Even if you are in bulimia nervosa treatment, addressing each one of your issues individually can help you to make progress faster. First get information on how to stop binge eating during the evening, then you will get a better handle on the nature of bulimia. Stopping binge eating at night doesn’t mean that you have to completely avoid food. Instead, take a healthier stance and learn how to listen to your body. You will feel healthier, look better and be much more in control over all of your dietary decisions.