How To Avoid Preeclampsia During Pregnancy?
Preeclampsia during pregnancy is a serious condition brought about by gestational hypertension. About 6 percent to 8 percent of American women will develop pregnancy induced hypertension. Toxemia is another term used to describe preeclampsia during pregnancy. All pregnant women should be monitored regularly for high blood pressure during pregnancy. Severe preeclampsia is simply called eclampsia. This is a potentially fatal condition. The mother’s liver, brain, and kidneys can sustain permanent damage. Delivery of the child is the only way to remedy this condition.
Preeclampsia during pregnancy is more likely to occur if the mother-to-be is over 40 years of age or under 20. The onset of preeclampsia occurs after week 20 of the pregnancy and is marked by a rapid rise in blood pressure. Protein in the urine and swelling of the feet are other symptoms of preeclampsia.
A high blood pressure diet can be helpful in preventing preeclampsia during pregnancy, but is no substitute for regular medical monitoring and treatment if needed. Reduce sodium intake. It is important to read labels. Processed food often contains high amounts of sodium. Eat plenty of fruits and vegetables-at least 5 servings per day. Keep your consumption of poultry, meat and fish down to 2 servings of 3 ounces each per day. Have 2-3 servings of healthy plant based fats each day. Choose whole grains over refined grains and strive for 7 or 8 servings daily. Eat a serving of seeds, nuts or legumes 4 or 5 times per week. Use low fat or fat free dairy products and consume 2 to 3 servings each day. Cut down on added sugar and sweets, taking no more than 5 servings in an entire week. Regular exercise is also helpful in keeping blood pressure in check.
Preeclampsia is a serious medical condition. While preventive measures are helpful, they are no replacement for regular medical care.