Hoodia Gordonii Safety – What Dosage Is Recommended?
If you are looking into using hoodia gordonii as a weight loss aid, you need to know about hoodia gordonii safety. Hoodia gordonii is a spiny succulent plant that grows in the Kalahari desert of South Africa. Hoodia gordonii got its reputation as one of the leading weight loss herbs from its use as an appetite suppressant by African bushman, who chew the heart of the cactus plant while on walking treks in order to avoid having to eat or drink for days at a time. As with any herbal supplement, taking a hoodia gordonii extract supplement is not a decision to be taken lightly. Hoodia comes with its own set of benefits, uses, risks and side effects. Therefore, it is important to know the appropriate dose to take. Read more about hoodia gordonii safety and the recommended dosage for the herb here:
– Unlike other herbal appetite suppressants, hoodia gordonii is not considered a stimulant. Therefore, there are no notable hoodia gordonii side effects as compared to stimulant weight loss aids. However, there have not been enough studies to prove conclusively that long term use of a hoodia gordonii supplement cannot or will not cause side effects.
– The most effective dosage of hoodia gordonii diet pills for those trying to lose weight is between 3,000 mg and 4,500 mg per day. Start out with a low dose around 2,000 mg per day – then work the dose up over a period of a few weeks until you feel that your appetite is sufficiently suppressed.
– There have not been enough tests surrounding hoodia gordonii safety for pregnant women or for children, so do not take a hoodia supplement if you are expecting a child, and do not give hoodia to someone under the age of eighteen.
Before starting on a hoodia gordonii diet supplement program, be sure to consult with your doctor. Make sure you tell your doctor about any medications you are on and find out as much as you can about hoodia gordonii safety as it relates to you and your personal circumstances.