High Triglycerides and Diabetes – What Is The Relation?
What is the connection between high triglycerides and diabetes? The purpose of triglycerides is to help with fat storage in your body, and are produced from carbohydrates which are part of your diet. Triglycerides store fat that is later used as an energy source by your body, and the compound insulin is needed for fat to be formed. Diabetes is a condition where your body does not handle carbohydrates and especially sugars very well, and there may not be enough insulin created by your body to meet your physical needs. Often making an effort to reduce triglycerides in your diet can minimize or even prevent diabetes.
A normal triglyceride level should be less than 150mg/dL, and anything higher than this could signal the start of diabetic changes. If you have high triglycerides and diabetes you can develop a condition called diabetic dyslipidemia, which can double your risk of heart disease. Changes in your diet and lifestyle can play a big role in managing both triglycerides and diabetes.
Some top triglycerides foods to avoid, whether diabetes is already a problem or you want to prevent this condition from occurring, are those considered sweets. Pies, cakes, cookies, ice cream, jams, jellies, and other foods which are sweet and full of sugars and carbohydrates should be avoided. The connection between triglycerides and diabetes is a proven one, and efforts to reduce the carbohydrates in your diet can make a big difference.
A triglyceride diet plan will also restrict the starches that you eat. Grains which are highly processed are replaced with whole grains, and fruits and vegetables that have little starch are supplied in large quantities. Choosing low fat meats and dairy products rather than the full fat versions will also help lower your triglyceride levels, and require less insulin. Exercise and a healthy diet are the key to controlling both high triglycerides and diabetes, or preventing these conditions to begin with.