High Protein Diet Side Effects
High protein diet side effects can be both positive and negative, depending on the specific eating plan you follow and your health. Choosing high protein low carb foods has been shown to help speed up weight loss, by forcing your body to use stored fat as fuel instead of the carbohydrates you eat every day. This is a condition called ketosis, and if it goes too far it can become dangerous.
One of the serious high protein diet side effects is that your kidneys, liver, and other organs may become damaged if you are in a state of ketosis for too long. Because of this a lot of doctors do not recommend a no carb diet, but they may vary on what amount of carbohydrates should be in a safe and effective diet.
More common high protein diet side effects can include nausea, and you may have less energy while your body is breaking down stored body fat for energy use. Another issue is your cholesterol levels, because often these diets have high amounts of cholesterol and animal products. This can lead to coronary problems and disease.
A high protein low carb diet can be effective for weight loss under certain conditions, but if you stay on this plan too long then you can experience high protein diet side effects. These can range from mild to severe, and even life threatening in some situations. Because of this you should talk with your physician before starting one of these diets.
The risk of problems if you only follow a low carb high protein diet for a short time are very small. Make sure to include some carbs every day to prevent severe side effects, and do not follow these diets for longer than recommended. If you do then the risks of high protein diet side effects will increase exponentially the longer you stay on extreme carbohydrate restrictions.