In most cases, hibiscus tea blood pressure lowering occurs within a few short weeks of its use. You can get better results with long-term use, but you can also try out a new hibiscus tea recipe every so often. There are many different types, grades and qualities of hibiscus, so it is fully possible to get more benefits by sampling different brands. Alternatively, you may want to grow your own hibiscus herbs and document how because of hibiscus tea blood pressure level changes within your own body.
The most simple hibiscus tea remedy involves drinking tea made from dried plants. You can go to a health food store and purchase dried hibiscus in bulk. The tea with be very strong if you steep the herb in boiling water, or use a tea ball. This will help your body to get all of the hibiscus tea benefits that this herb has to offer.
Hibiscus tea pregnancy side effects are severe, so women of childbearing age who are not using birth control are not good candidates. You may want to look into taking another herb to help manage your blood pressure if you are breastfeeding, pregnant or want to become pregnant soon. If you have a large store of frozen breast milk, you may be able to take hibiscus, then discard of your breast milk for a few days. This will prevent your baby being in danger.
While hibiscus tea blood pressure management is possible, you may not get sufficient results. If your blood pressure levels are extremely high, hibiscus simply may not be enough. Patients that have high blood pressure as a result of a prescription medication may also find it difficult to lower their levels with hibiscus alone.
The best way to get hibiscus tea blood pressure relief is to eat healthy foods, participate in cardiovascular exercises and drink more than six glasses of water a day. This almost certainly guarantees that your results will come faster and that they will also be more lasting. Also try fresh hibiscus in tea form to see if your body respond more positively to a more potent source.