Hair Growth Supplements For Women
If you are a woman who knows the frustration and heartbreak of thinning hair, you might want to consider hair growth supplements. If supplements don’t work, you might want to consult your doctor to find out if there is a medical condition that is causing the problem. Hair growth supplements won’t correct underlying medical conditions. Those need to be addressed separately. Healthy hair growth may be influenced by taking these hair growth supplements.
– Biotin, also known as vitamin H, is one of the B vitamins. Biotin hair growth is generally thicker, hydrated and less likely to split.
– Vitamin D is another supplement that can help with faster hair growth. The hair follicle and cells that generate the hair are stimulated by vitamin D. Your skin makes vitamin D when you are in the sun, but some people still manage to be deficient in this vitamin.
– Vitamin A is a component of sebum, oil that is found on the face and scalp. Proper hair growth requires vitamin A.
– Vitamin E is an antioxidant. This vitamin E helps the scalp by improving blood flow. As a result, hair grows better. It is also an antioxidant. Free radicals can harm the hair and have an impact on hair growth. Vitamin E protects against free radicals.
– Omega-3 fatty acids can sometimes prevent hair loss and even help the hair grow back. You can find them in fatty fish and flax seeds. A relationship has been established between evening primrose oil and hair loss. Evening primrose oil and black currant oil have beneficial omega-6 fatty acid known as gamma-linolenic acid.
If you are using supplements to treat your hair loss, it is important to be patient. Most people’s hair grows about half an inch each month. It could well take 8 to 12 weeks before you see any significant results of your efforts.