Green Tea Tablets Benefits and Side Effects
One of the most well known benefits of green tea tablets is weight loss; however there are actually several other health maladies that can possibly be alleviated by green tea in various forms. For instance, there are several studies that link green tea benefits to cancer and also to heart disease. Additionally, there is evidence that claim that green tea tablets might be effective in lowering cholesterol and even preventing diabetes. Green tea metabolism benefits are well known to many, but much fewer people are aware that it has been linked to preventing dementia.
For all of the green tea benefits weight loss users claim, there are some dangers to using green tea. Of course the beverage form is normally considered safe, however many green tea tablets that contain other ingredients can be dangerous or cause side effects. This is why you should always read the labels of green tea extract weight loss tablets very carefully before use. Because supplements are not regulated in the same ways that medications are, the products that you are buying can be tainted, untested or otherwise unsafe.
Side effects of green tea tablets can include anxiety disorders (likely due to the caffeine content of supplements), bleeding disorders (you should altogether avoid green tea tablets if you have a bleeding disorder) and diarrhea (diarrhea can be caused or worsened by excessive caffeine.) Many of these side effects occur with increased usage and if you experience any of them, you may possibly be able to reduce the occurrence of symptoms by reducing your intake. The higher caffeine content of green tea is also reported to cause high blood pressure and IBS in some individuals because both of these conditions can be caused or exacerbated by caffeine.
As with any medication or supplement, it’s imperative that you work directly with a health care provider concerning all of your weight loss goals, dietary changes, and also over the counter medications and supplements. This will help ensure that you do not have any health conditions or take any medicines that might interact with your choices in supplement or diet. Green tea can be a powerful health and weight loss ally when used responsibly and properly, and now you know that your whole body may also be able to benefit from the goodness of green tea!