Green Tea Diet – How Fast Can You Lose Weight?
Many green tea diet plans and products claim that you can lose up to 20 pounds in as little as 20 days, but is this claim for real? And, if it is real, are green tea benefits weight loss results of this magnitude even safe? Well, you don’t have to worry because you won’t lose 20 pounds in 20 days on a green tea diet alone; however, many users have claimed to have great results when using either brewed green tea or green tea tablets. So, how quickly can you lose weight on a green tea diet? Well, that is up to you, not green tea entirely.
Any good diet includes many key components to be successful. A healthy diet that is low enough in calories to lose weight, but rich enough in calories and nutrients to provide the body energy, along with a reasonable amount of exercise. Weight loss is genuinely all about burning more calories than you consume, and there is no weight loss pill or wealth of matcha green tea benefits that are going to compensate for diet and exercise, the most important parts of weight loss. So where does green tea come in? Well, it helps you better achieve the right diet and amount of exercise. Some of the benefits of drinking green tea or taking extract pills are thought to include an increased metabolism, appetite suppression, and increased energy. Considering these benefits, it’s easy to see how a green tea diet can help aid in a successful diet because it can help you reduce your caloric intake and provide more energy for healthy exercise.
With a healthy diet and exercise plan that you can choose to incorporate green tea into, you can safely lose about 3 pounds a week. However, this will not be dependent on a green tea diet alone. This will require a lot of work on your part to burn calories and control your diet. If you cut back on starches and salt in the first couple of weeks, you may notice even more weight loss due to losing water weight, so choose your foods wisely to gain this added benefit.
Green tea can be a wonderful way to help reduce food cravings and overeating and also provide a little extra kick to help you tack a few minutes on to your exercise routine. If you stay on track, you can quickly lose between 6-10 pounds in two weeks, and if you maintain, you can lose between 10 and 15 pounds in a month safely.