Grape Seed Extract Dosage – When and How Much?
Figuring out the right dosage of natural supplements for you can be challenging considering the often minimal medical data and study information available. Grape seed extract dosage falls into this category as there is really not a clear cut schedule for proper dosing that explains how much you should take to obtain all of the grape seed extract benefits that you are looking for while also explaining the maximum dosage you can take to have your benefits without grape seed extract side effects. Additionally, because of the vast array of uses for grape seed including a purported link between grape seed extract cancer benefits, alleviating skin conditions and even using grape seed extract for allergies, there is a lot of room for variances in dosing because amounts and frequency seem to vary amongst uses.
For instance, many generic studies utilize grape seed extract dosage at between 100 and 300 milligrams per day and this is also the amount that is used in some European countries when prescribed. However, other studies have used a grape seed extract dosage of as high as 720 mg once daily for conditions such as poor blood circulation. Similar trials for this same condition have studied a grape seed extract dosage of up to 300 mg daily for 3 weeks which then was decreased to a maintenance dose of between 40-80 mg daily.
Your best bet when considering a new supplement such as grape seed extract is to begin with the lowest recommended dosage. If you don’t experience adverse side effects, you may be able to safely increase your dosage progressively. However, if you start to have a reaction to the extract or it makes you feel unwell, you should discontinue use immediately and seek medical assistance. Advice and guidance from a health care professional should be employed when using supplements. Although natural in composition, many herbal remedies contain powerful compounds that can interfere with medications and also health conditions. As such, it’s imperative to speak to your health care provider before starting a supplement regimen and always remember that supplement use is no substitute for medical care in some cases and that not treating health conditions conventionally and using alternative methods instead can lead to unfavorable consequences.