Gouty Arthritis Diet – What to Eat and What to Avoid?
Chronic gouty arthritis is almost exclusively a male’s type of disease, since 95% of sufferers are men. Chronic and acute gouty arthritis are considered one of the most painful types of all joint diseases that are caused by uric acid crystals deposits in the joints and connective tissues of the feet, ankles, knees, elbows and hands.
According to Dr. Weil any person affected by rheumatoid or gouty arthritis can benefit from an anti inflammation diet that focuses on fresh and wholesome ingredients that are not purine-rich and do not promote high levels of uric acid in the body, the main culprit of painful and swollen joints. An average American diet is considered a high inflammation diet that is loaded with simple starches, sugars and high sources of proteins.
The following foods should be plentiful in any gouty arthritis diet:
1. Bioflavonoid-rich berries like blueberries, raspberries, tart cherries possess incredible anti-inflammatory properties and should be consumed on a regular basis by all suffers of erosive arthritis.
2. Tofu is a great meat replacement that is a good alternative source of protein and does not raise your uric acid levels.
3. Omega 3 sources like cold water fish, flax seeds, almonds and Brazil nuts should be part of any anti inflammation diet.
4. Water should be the foundation of any gouty arthritis diet to keep you hydrated. Avoid carbonated beverages, coffee and anything artificial.
5. Whole grains that are rich in vitamins and minerals can significantly reduce levels of joint inflammation.
These foods should be limited or avoided altogether if you suffer from chronic gouty arthritis:
1. Any foods that contain corn syrup like sodas, fruit juices, snacks and processed foods since this substance dramatically raises uric acid levels responsible for painful joints.
2. Alcohol should be entirely eliminated from any gouty arthritis diet.
3. Organ meats like liver, heart and kidneys are considered super purine-rich and high protein foods and greatly contribute to the inflammation process in the joints.
4. Dried beans, lentils, peas are also restricted in a gouty arthritis diet.
5. Certain green leafy vegetables like spinach, sorrel along with mushrooms, cauliflower and asparagus also trigger high levels of uric acid production that may settle in joints and cause stiffness and pain.
Talk to your doctor or nutritionist to provide you with a more detailed listing of foods you should eat or stay away from if you are on a rheumatoid arthritis diet.