Good and Bad Cholesterol Numbers – How They Relate to Diet?
Since we really are what we eat, good and bad cholesterol has much to do with the foods we consume. If high fat foods are continuously included in our diet, the cholesterol readings will not be normal. The LDL cholesterol, or bad cholesterol, will be too high. The HDL, or good cholesterol, will be too low when a diet is not properly followed. Determining the good and bad cholesterol can be confusing. However, remembering the LDL must stay low, and the HDL is better at a higher level.
Beginning with the HDL levels, the effect of these ratios has much to do with the health of the body, particularly in lowering the risk of coronary artery disease. A good level of HDL, optimally at a cholesterol HDL ratio below four and down to one, is needed to protect against any such heart disease. This good cholesterol needs to be kept at a high level in order to protect the heart from plaque buildup. HDL cholesterol is known for disintegrating any accumulated blockage left behind from bad cholesterol. Good cholesterol foods include eggs, garlic, fish, and orange juice. There is debate about prawns cholesterol, or cholesterol from shrimp. Prawns are high in cholesterol. However, they are low in saturated fat which makes this food not nearly as bad as other high cholesterol choices. When managing good and bad cholesterol, avoiding saturated fat is the ideal method of eating.
With a low LDL cholesterol level, blood will be more efficiently passed through arteries without plaque deposits hindering the natural flow. Consuming certain foods like olive oil for instance, will keep a cholesterol level from rising. Walnuts or other foods along with any omega-3 fatty acids are beneficial to lower an LDL cholesterol level. Other good cholesterol foods include fish, oats and soy. The good and bad cholesterol levels both benefit from avoiding saturated fats and sticking with monounsaturated and polyunsaturated types of fats. With the optimal diet, cholesterol readings will never be out of normal range again.