Gluten Intolerance Symptoms – How To Recongnize Them?
For people with celiac disease, a diagnosis can often come quickly and easily via a simple blood test, but, for people suffering from gluten intolerance symptoms such as those arising from sensitivity without the actual named disease, diagnosis can be a lengthily process. Being able to understand and identify gluten intolerance symptoms in children and adults will help the process along in order for you to better recognize what your body is trying to tell you, which will aid your doctor in identifying your problems in order to help you manage your condition.
Some gluten intolerance symptoms are easier to identify than others. For instance, gastrointestinal trouble such as bloating and gas, nausea, cramping, constipation or diarrhea can all be experienced in people with an intolerance to gluten. When they are noticed right after eating, such as with wheat allergy symptoms, they can be much more distinguishable. Pay attention to when your digestive symptoms are occurring, and what you ate right before. This will help you narrow down what might be causing your gluten allergy symptoms. Headaches and migraines, which can of course be a symptom of many conditions, are also considered gluten intolerance symptoms. Stress, illness, lights and sounds can all trigger a screaming headache, but if you notice that they are popping up frequently after meal time, it’s important to make note of that.
Feeling tired after meal time is not necessarily unusual, particularly after a big feast, but for some people, it happens every time they eat regardless of portion size. Gluten intolerance symptoms include fatigue and if you notice that you feel like taking a nap every time you eat something that doesn’t fit on the gluten free food list, then it might be a symptom worth taking note of. Some people also experience emotional and neurological issues when their bodies are battling with gluten. Mood shifts and irritability, along with dizziness can all be considered gluten intolerance symptoms in some people. It also helps to pay attention as to when your symptoms are occurring and how frequently.
You should consider being tested for Celiac disease early on in your discovery period. This simple blood test can determine if you have this disease and will eliminate a lot of doubt. You should especially explore this avenue if you plan on attempting a gluten free diet, because doing so prior to testing can obviously alter the results of your diagnostic testing.
One of the best ways to help yourself and your doctor determine what sort of an effect that gluten is having on your body is to keep a log of your symptoms. This log should include when you ate, what you ate and when your symptoms started to occur, as well as when they went away. Because many gluten intolerance symptoms mimic other conditions such as irritable bowel syndrome, it can be difficult to not only recognize them, but to apply them to you and your condition. Diligent work on the part of you and your health care provider is often required to determine what, if any, impact that gluten is having on your life.