Gastroesophageal Reflux Disease Diet
Gastroesophageal reflux disease, also commonly known as GERD, is a condition with symptoms such as chronic heartburn and belching, hoarseness with a sore throat which never seems to go away, discomfort when swallowing, and unpleasant taste in the mouth with excessive saliva, nasty breath, inflamed gums, as well as tooth enamel erosion. These annoying symptoms are all a result of stomach acids entering the esophagus. Gastro esophageal reflux disease is common in pregnant woman or overweight individuals. When continuously consuming foods which cause acid indigestion, gastro esophageal reflux disease symptoms will often be suffered.
Since the foods we eat play a role in acid indigestion or gastro esophageal reflux disease, it is best to avoid the very foods that cause heartburn. Such foods are also avoided when following an H pylori diet, a way of eating to prevent a flare-up of gastritis or peptic ulcers. Some think that popping antacids in their mouth at the first sign of indigestion is the best cure-all for the condition. Antacids will help acid reflux issues. However, the results are short lived. Immediate results may be experienced, but before long, acids re-accumulate in the stomach and make their way to the esophagus.
The fast-food ways of eating for the busy lifestyles of today include high fat menus, a sure way to activate a case of gastro esophageal reflux disease. Fatty foods will add pressure to the esophageal sphincter and initiate a reflux. Acid dense food and drinks like citrus, tomato juice, spicy entrees, and beverages with carbonation should also be avoided. Chocolate as well as peppermint and alcohol will also build up acid levels and cause a discomforting reflux to the esophagus. Besides the foods which are culprits of acid production, smoking is also a habit which people suffering from GERD should avoid.