Gastritis Diet Recommendations – Foods To Eat and Avoid!
When most people think of gastritis, they think that it’s a condition that is characterized by recurrent bouts of flatulence; however it’s actually a condition distinguished by the lining of the stomach becoming inflamed. There is also more than one variety and duration of this condition and as such, erosive gastritis, that which is related to mucosal erosion, is an acute problem, which differs from atrophic gastritis, a long term and chronic process. Regardless of which type you may be encountering however, all forms of this condition can benefit from a gastritis diet.
What you are eating could be the basic cause of your ongoing discomfort, and so it’s not a wonder that one of the most valuable treatment tools you have at hand is control over what you’re ingesting. Even if your condition was a result of a surgery or caused by overuse of non steroidal anti-inflammatory medications, symptom management can be assisted with a gastritis diet. Certain foods and beverages are likely to aggravate and already unpleasant condition, so you will want to be aware of which foods are great and which ones are terrible as a part of your gastritis diet.
While you will need to do a bit of experimenting to see which foods really aggravate your symptoms and which don’t, there are some foods you may want to consider eliminating. Chocolate beverages like hot cocoa and chocolate milk may be best avoided. Coffee, for its caffeine, might also worsen symptoms. Alcoholic beverages, on occasion a cause of gastritis, should also be abstained from. Of course, spicing up your life could leave you paying the price, and avoiding chili powder and garlic powder are advisable as part of a gastritis diet. Spicy meats and cheeses like salami and pepper jack are best shunned, and tomatoes and their byproducts along with onions and garlic are best steered clear of.
Ideal foods for gastritis management are those that are healthy choices otherwise and don’t contribute to unsettling an already volatile tummy. Lean meats like chicken and turkey, beans and eggs, nuts along with fats that are healthy such as olive and canola oil should become staples in your diet. Whole wheat breads, pastas and cereals are also ideal to incorporate into a gastritis diet.
When you eat can be as important as what you eat and you’ll want to employ some helpful mealtime tips if you are suffering from gastritis. Bedtime snacks should be avoided, and you should try not to eat for a couple of hours before you hit the hay. Also consider smaller and more frequent meals as opposed to a couple of large meals throughout the day. With dietetic and lifestyle changes, chronic gastritis treatment can be much easier and keep the symptoms from having a far greater impact on your daily life.
By eliminating foods that can aggravate the condition and opting instead for foods and beverages that don’t further stimulate a tumultuous tummy; you can much easier manage your condition, whether it be temporary or long term.