Flaxseed Oil Dosage – How Much Should I Use?
It is possible to take too high of a flaxseed oil dosage, but this is highly improbable. Side effects from taking too much tend to be mild, and flaxseeds don’t have enough calories, fat or carbohydrates to make a major impact on your diet. The worst that will probably happen is that you will have a few loose bowel movements.
Flaxseed oil supplements come in several different forms, including liquid and capsules. People who want the general benefits of flaxseed oils usually take a single 1,000 to 1,250 mg capsule or an equivalent amount of the oil. You can take more if you want to target a specific ailment, but you must also be sure that this supplement will not interact with any drugs that you are already on.
When flaxseed oil and weight loss are combined, it is recommended that you take it multiple times per day. You get more benefit by taking a larger dosage, but make sure that you slowly build up your tolerance. At maximum, you should not be taking more than a 4,000 mg flaxseed oil dosage daily. Doctors don’t really know if taking more is harmful, but it is best to be cautious.
Remember that you will only get the benefits of flaxseed oil if you take an amount that is right for you personally. Some people notice no difference at all when they take 1,000 mg, while others respond negatively when they take more than 3,000 to 4,000 mg. Those who are slender and have lower body weights may only need to take a small portion of what their heavier counterparts need.
Ideally, you should take a 1,250 mg flaxseed oil dosage everyday for a couple of weeks, and then record the results. You can add in a flaxseed oil hair treatment if you are looking for better hair health as this will not increase your daily dose. Don’t cook with the oil if you are already taking the caplets. Figure out the perfect flaxseed oil dosage with careful research, pay attention to your body and make adjustments to the brand and amount you take if necessary.