Evening Primrose Oil Dosage Guide
If you are interested in the health benefits of herbal supplements, then it is worth it for you to take a look into introducing an evening primrose oil dosage to your health regime. As with any addition of a medication to your diet, it is important that you understand the risks and benefits of taking evening primrose oil, and that you understand the possibility of common evening primrose oil side effects, as well as the best method for ingesting evening primrose oil. Evening primrose contains gamma-linolenic acid (GLA), an essential fatty acid necessary to your body’s growth and development. The oil extracted from the evening primrose plant’s seeds is put into capsules for medicinal use. Reports of the effective use of evening primrose oil for fertility, eczema, arthritis, problems with the female cycle (PMS, menstruation and menopause), cancer and diabetes make it a popular herbal supplement. Studies have also shown that there is a positive connection between evening primrose oil and hair loss associated with thyroid disease, adding another pro to the list of reasons to use the supplement. Before you undertake an evening primrose oil routine, make sure you know how to determine your evening primrose oil dosage, so as to avoid the pitfalls of improper administration. Here are some things you should keep in mind:
– When it comes to supplements, quality does matter. If you’re looking for the highest quality supplement possible, invest in an organic evening primrose oil brand. That way you can be sure you are not introducing any unnecessary toxins into your body.
– Evening primrose only is only considered safe if taken in the right dosage. Too high of an evening primrose oil dosage can result in stomach pain, headache and diarrhea.
– Different conditions require different dosages. A typical dosage of evening primrose oil, standardized to contain eight percent GLA, is two to eight grams per day. However, serious conditions justify higher dosages. Consult with a physician.
Evening primrose oil may be beneficial for your health, but it is important to determine the correct evening primrose oil dosage before introducing the supplement into your health plan. Take your personal needs into consideration, and don’t forget that it’s always a good idea to consult with a physician about any herbal medicine you plan on taking on a regular basis.