Diet To Lower Triglycerides and Raise Good HDL Cholesterol
Since diet is so important to your triglycerides levels, it makes sense that the first course of action if you have been told that you have elevated LDL levels, is to come up with a solid triglyceride diet plan that will help you feel better and reduce your risk of serious illness.
While a diet to lower triglycerides may sound like any other diet, it is fundamentally different in that it involves eating foods that not only lower your bad cholesterol, but also raise your good (HDL) cholesterol as well. So where should you start? You can follow form and go with the “Therapeutic Lifestyle Changes (TLC) Diet” if you think you need a rigid structure. This diet tailors your entire intake to percentages based on your daily values. While a great diet to lower triglycerides, it involves a lot of counting and comparing which may take more time than just making healthy choices.
Healthy choices in food for people looking for answers to the question of how to reduce triglycerides can include low fat and high fiber foods like fruits and vegetables. Fish, particularly fantastic for providing Omega-3, DHA and fatty acids, should be eaten as often as possible or at least twice a week. Don’t like fish? You can always pick up a supplement.
Another important part of any good diet to lower triglycerides is to raise good cholesterol. Thankfully, that new exercise plan you didn’t ask for but your doctor recommended is going to help. However, you can also add good cholesterol foods like olive oil and peanut butter (both are monounsaturated fats) to help raise your good cholesterol levels. Soluble fiber is a two way street and not only will it reduce your bad cholesterol, it works twice and also raises your good cholesterol. Pick up some oats, legumes and fruits and veggies to take advantage of the fantastic nutrition and health benefits along the way.
Unfortunately, high triglycerides foods to avoid are everywhere. A big violator on your arterial assault is trans fatty acids. These little nightmares are in prepared and fried foods. If you see the words “partially hydrogenated vegetable oil”, run for cover. Like the previous dual purpose food, trans fatty acids not only raise your triglycerides, they also reduce your good cholesterol.
As with any diet, the most important part of a diet to lower triglycerides is finding something to can commit to and stick to. Find a moderate exercise routine to go along with your new eating habits and work with your doctor to ensure you the best chances of success in preventing heart attack and stroke.