Top 10 Healthy Teeth and Gums Tips

Healthy Teeth and Gums
Everyone wants to achieve healthy teeth and gums, however, do you know how to do this? Things you might think you are doing right might not necessarily be healthy for your teeth; on the contrary, certain dental procedures might be doing more harm than good for your overall health.

Read below to learn our top 10 tips on how to ward off periodontal disease and achieve the ultimate dental health.

1. Practice proper oral hygiene. If you want healthy teeth and gums for life, practicing oral hygiene the right way will ensure that you minimize your chances of developing serious dental health complications that might lead to surprising health conditions like heart disease, gastrointestinal disorders, diabetes and even cancer. Brushing your teeth back and forth a few times is simply not enough, you need to thoroughly clean all areas for at least 2 minutes at a time followed by careful flossing and rinsing. Cleaning the back of your tongue will keep bad breath at bay by removing food remnants and bacteria that can contribute to poor dental health. However, there’s a fine line between brushing and over brushing. Should you brush your teeth for longer than 3 minutes at a time, you might be damaging your gums and erasing tooth enamel.

2. Shop for dental products carefully. For years we have heard that using fluoride rich toothpaste will prevent tooth decay and help us attain healthy teeth and gums. However, according to recent innovative research this statement could not be farther from the truth. Most people are already at a high risk of dangerous fluoride overdose that they get from municipal water supply, let alone using fluoride tooth paste. If you take into account that until recently most pediatricians recommended using fluoridated water for preparing infant formula, most children already face fluoride overdose before they reach their first birthday. Shop for your toothpaste as carefully as you would shop for your food. Make sure your toothpaste does not contain fluoride, sugars or additives but only natural ingredients like mint, essential oils, baking soda and others.

3. Choose environmental dentistry over conventional approach. We have all heard that visiting your dentist twice a year is simply a must. While this is true, finding a dentist who is trained to practice environmental dentistry is very important. Conventional dentistry uses an array of highly toxic substances to address common dental problems like cavities, root canals and teeth extractions. These substances can accumulate in a person’s body over time and lead to multiple health complications with seemingly unknown causes. At times, unnecessary oral surgery supplies your body with unneeded antibiotics and other medications resulting in long term health effects. Environmental dentists use biologically safe components to improve patients’ dental health in a safe way and without compromising patients’ overall health in the long run.

4. Analyze your diet. Healthy teeth and gums do not start at your dentist’s office but in your kitchen. If you consume a diet that is full of processed and devoid of nutrients ingredients, you are going to put your dental health at risk. Minimally processed raw vegetables should become staples in every kitchen. Due to their low sugar high fiber content these will not only supply your body with necessary ingredients but will help “brush” your teeth while you chew. Introducing a variety of raw vegetables to your children early will ensure they develop healthy teeth and gums for life and reduce their chances of needing orthodontics services. By limiting sugars and simple starches will not only reduce your waistline but will help you avoid cavities and toothache.

5. Avoid root canals. Surprisingly, root canals that are considered one of the most commonly recommended procedures might bring about long term health problems that you might not even suspect about. Root canals are achieved by virtually killing dental nerves and later sealing them off. Unfortunately, these root canals become a place where anaerobic bacteria can successfully thrive without requiring any oxygen to survive. This in its turn can trigger an array of autoimmune disorders and serious health complications years down the road. Ask your dentist what other alternatives you have besides root canals that could be detrimental to your health.

6. Avoid aggressive teeth cleaning. All dental patients are strongly recommended to undergo regular professional teeth cleaning. Dental hygienists use various sharp tools to remove plaque build up around teeth that should supposedly help you achieve healthy teeth and gums. It’s not a surprise that many dental patients experience bleeding during such aggressive cleaning procedures that allows toxins to leech into your blood stream through a series of cuts that your dental hygienist might unavoidably cause. Such dental cleanings should be avoided. An innovative alternative to harsh teeth cleaning is irrigation with salt water that is delivered under pressure and can effectively remove plaque build up without dangerous side effects.

7. Choose dental implants wisely. Dental implants are other popular methods to replace missing teeth that might lead to dangerous health complications. Most dental implants are manufactured from titanium alloys that might lead to allergies and systemic inflammations after some time. Therefore, titanium dental implants are better avoided; using biocompatible dental implants like those made of zirconia is a much better way on the road to healthy teeth and gums.

8. Try to avoid professional dental whitening. If you want healthy teeth and gums, avoiding hydrogen peroxide whitening products is a must. Hydrogen peroxide in high concentrations can damage your gums and tooth enamel compromising your long term dental health. Surprisingly, many environmental dentists recommend you try mashing a few ripe strawberries and mixing into a teaspoon of baking soda to create a natural tooth whitening remedy. Using this remedy frequently a few times a month will help you achieve pearly whites without dangerous health complications.

9. Practice regular gum massage. Gum massage is an incredibly helpful method of maintaining proper dental health that improves oral blood circulation. You can dip your index finger in some natural finely ground sea salt and massage your gums with circular motions.

10. Avoid cigarettes and hard liquors. It’s hard to imagine anything more harmful for your gums and teeth than a combination of nicotine and hard liquors. This deadly combination will not only cause periodontal disease but may even lead to oral cancer.