Creatine Monohydrate Review
This article will provide consumers with an unbiased creatine monohydrate review to help you learn more about world’s most popular body building supplement and make it work for you.
Creatine is a naturally occurring compound that our body produces to give strength and energy to our muscles. The first mention of creatine monohydrate facts took place back in 1832, when the French Scientist Michel-Eugène Chevreul singled out this important compound from flesh of animals. Based on this initial study, a German scientist was able to produce a first commercial sample of creatine monohydrate powder fifteen years later.
However, creatine monohydrate powder gained true popularity after Soviet scientists started incorporating this product in the everyday diet of professional athletes training for world’s major sports competitions including the Olympic Games starting in the 1970’s. As a result, almost 80% of athletes taking part in Olympic Games held in Atlanta in 1996 reported using creatine monohydrate powder to achieve ultimate fitness results and provide them with unsurpassed strength and endurance within the legally allowed limits.
According to multiple creatine monohydrate reviews, the best performance and muscle gains were achieved after using the product in two major phases, namely, loading and maintenance stage necessary to reinforce newly gained muscle strength and weight. Creatine monohydrate powder should be taken with plenty of water but preferably with juice or a sports drink, since creatine compound’s efficacy goes up with carbohydrate presence. 30 grams of pure creatine monohydrate powder should be taken daily during the loading stage that usually lasts a week, followed by 15 grams of creatine daily to keep muscles saturated and performing at their optimal range.
At the end of our creatine monohydrate review article, it’s essential to take note of possible creatine monohydrate side effects that might occur in individuals with certain medical conditions and sensitivities. Dehydration is the number one concern while taking creatine supplements, make certain to keep yourself hydrated to ward off most of creatine monohydrate side effects in form of headaches, upset stomach, mood swings and fatigue. If you are pregnant, breastfeeding or have elevated blood sugar levels, do not take creatine monohydrate before discussing whether it’s safe for you with your doctor first.