Chronic Insomnia Symptoms and Treatment
If you fall off your usual sleeping pattern, even if for only a single day, you may begin to suffer from chronic insomnia. The causes of sleep deprivation can range from poor diet and stress to irregular sleeping habits. If you go to bed and wake up generally at the same time each day, you should never have much trouble going to sleep.
Most people are not able to fall asleep as usual when they are troubled, anxious, depressed, sad or generally do not feel good. If you come down with a cold and sleep all day in order to regain your strength, you may end up staying up all night. In turn, it can be difficult for you to get back to your normal sleeping schedule. Although you may not begin to feel the side effects of sleep deprivation right away, fatigue will start in shortly.
When you have chronic insomnia, expect to feel constantly agitated. Your responses will be delayed and you may have trouble sitting still. Even if you try to go back to your previous sleep patterns, you may lie awake at night, feel listless or quickly become distracted from the task at hand.
The best insomnia cures include avoiding stimulants like nicotine and caffeine. In addition, you can try exerting yourself physically with a long jog or an intense day at the gym so that you will naturally want to collapse when it is finally time for bed. You may also want to try out herbal sleep aids to help relax your body.
People that know what causes chronic insomnia have a better ability to cause this condition from occurring in the first place. Stay rested, do not stay up past your normal bedtime on a regular basis and try to consume stimulants minimally. If necessary, take a nighttime sleep aid so that you do not lay awake in bed at night for hours on end. Lastly, do not hesitate to talk to your doctor if you continue to have irregular sleep patterns. A prescription medication, hypnosis or even a referral to a sleep specialist can help you to avoid falling into the trap of chronic insomnia.