Candida Cleanse Diet Plan – What To Include and What To Avoid?
The candida cleanse diet plan is designed to detoxify the body of excessive overgrowth of this common yeasty fungus. While suggestions on the best system for this vary, most have basic similarities meaning that no matter which candida cleanse diet plan you choose, there are certain things that are important to consider including, and some best left out of the equation.
A healthy candida albicans diet includes much more than just specific beneficial food choices: for instance, psyllium. This fiber removes old fecal matter, and also serves an important part of any candida cleanse diet. It is also worthwhile to consider betonite clay. This will help to remove toxins from the body. In addition to these waste removers, including candida diet snacks like celery sticks and cucumber along with traditional candida cleanse diet staples like cabbage and cauliflower will help ensure the proper balance of nutrients and detoxification for adequate candida overgrowth removal.
There are, however, some things that are important to avoid if you are partaking in a candida cleanse diet. For instance, sugars, honey and alcohol are big no-no’s because these items give the yeasty fungi energy and food to grow. Beverages like coffee, energy drinks and sports drinks should be avoided because of high sugar content and caffeine. Oddly enough, fruit and dairy products are also noted as foods to avoid on a candida cleanse diet. While you may find that it’s hard to come up with candida diet recipes while limiting these items, remember that many herbs and spices are still a part of the diet plan and can add great flavor and texture to your dishes.
It’s important to remember that extremely restrictive diets can be dangerous and should not be considered or attempted without speaking to your health care provider. Limiting your nutrient intake and flushing the body can have dangerous consequences to healthy people and people with underlying medical conditions. Because of these reasons, it is not recommended that you consider a detoxification routine, diet or plan without consulting a doctor who is aware of your medical history first.